Ngesi sidudu se-oatmeal sineapile kunye nesinamon amandla aqinisekisiwe Ukutya wonke umsebenzi wakusasa.
Kwaye ngaba ukuqala usuku ngesidlo sakusasa esimnandi kunjalo imfihlelo yokutya okusemgangathweni. Ke ulibale ngokushiya ikhaya nekofu nje emzimbeni wakho.
Iresiphi yenziwa kwiindawo ezi-2; isidudu kunye ne topping enokutshintshwa kuxhomekeke kukhetho lwakho.
Isidudu se-Oatmeal esineapile kunye nesinamon
Isidlo sakusasa esipheleleyo sisiseko sokutya okunesondlo kwaye esi sidudu siya kukugcina ulambile kusasa.
Ngaba uyafuna ukwazi okungakumbi malunga nesi sidudu se-oatmeal esineapile kunye nesinamon?
Le recipe iphelele ilungele ii-celiacs, i-lactose kunye neqanda elinganyamezelaniyo kunye nemifuno kunye nemifuno.
Ukuba u-celiac, qiniseka ukuba iiflakes zi ayinagluten, Eqinisekisa ukuba ngexesha lokuveliswa kwayo ungcoliseko luye lwathintelwa.
Kukho i-1% yee-celiacs ezinayo iingxaki zokutya i-oatmeal Ukuba ungomnye wala matyala, ndincoma ukuba usebenzise ezinye iintlobo zeeflakes ezinje ngequinoa.
Ukuba, kwelinye icala, umzimba wakho ubabamba kakuhle, ndincoma ukuba uthathe ingqalelo ioats kwisidlo sakho kuba sisiqhamo esityebileyo kumanqatha emifuno kunye neeproteni. Ukongeza, iphezulu kwiivithamini zeqela B, kunye neeminerali ezinje ngemagniziyam, isinyithi, isodiyam okanye ipotassium. Kwaye, ewe, ifayibha.
Kwipapa akukho mfuneko yokongeza iswekile kuba iapile kunye nesinamoni sele zongamele ukunika incasa. Songeze kuphela isiraphu encinci ye-agave ukubanika ukukhanya kwaye babenze babenomdla ngakumbi.
Njengoko besenditshilo ngaphambili, ukuthambisa kunokwahluka ngokoko ndikhethile Iirayisi kunye ne walnuts. Nangona i-hazelnuts ikwacebile kakhulu.
Ewe kunjalo, khumbula ukuba kwisondlo esifanelekileyo ukusetyenziswa kwamandongomane kuvunyelwe kwaye kuyacetyiswa kodwa ngomlinganiselo. Ngee-walnuts ezi-5 okanye ii-hazelnuts ezingama-20 ngosuku zanele. Eyona nto ilungileyo kukutshintsha ukuze uthathe ithuba lesondlo esinye kunye nesinye isithako.
Imali ekwiresiphi yenzelwe ukuba zilungelelanise nenani lamalungu osapho lwakho. Kuya kufuneka unyuse ubungakanani kwaye ungeze imizuzu embalwa ngexesha lokupheka kwaye uya kuba nesidlo sakusasa esilungele wonke umntu.
Ngendlela, enye inketho kukwenza ubungakanani obukhulu kuba isidudu, ngaphandle kwethopping, sinokugcinwa kwifriji kangangeentsuku ezi-3. Inokutyiwa ishushu kwaye iyabanda.
Ungathandabuzi ukuhamba nale papa kunye nesinamon porridge nge ijusi yendalo. Ebusika ungathatha ithuba lazo ezine-citrus igalelo lakho kwi-vitamin C.
Iinkcukacha ezithe xaxe - Isiselo se-ACE / Iorenji, iminqathe kunye nejinja smoothie / Iminqathe kunye nejusi yeziqhamo zomdiliya kubanda
Molo ekuseni Mayra, sesiphi isidlo sakusasa esimnandi esifana nesidudu, akunjalo?
Kwaye omnye umbuzo, ndingazithenga phi izitya ezintle, enkosi umbuliso
Molo M Carmen:
Ewe, isidudu siyafana nesidudu sesiNgesi.
Zingaphekwa ngobisi okanye emanzini okanye isiqingatha nesiqingatha.
Izikhumba okanye izitya eziluhlaza ... ndicinga ukuba ndiyakhumbula ukuba ndazithenga kwivenkile ekuthiwa yiCasa kodwa ndithetha kudala!
Ukwanga !!
Ndizenzile namhlanje ekuseni kwaye zimnandi!
Inkcazo ayichazi ukuba uyifaka nini isinamon. Ndiyongeze ngaphambi kokuba ndibethe kwaye ndiyivuselele ngesandla ngecephe.
Nam bendingenalo ubisi lwemifuno ndibeke ubisi lwenkomo Ziphume kakuhle.
Ukubulela okungapheliyo kweresiphi kunye nebhlog yakho
Molo uVanessa:
Unyanisile malunga nesinamon kodwa sele isonjululwe.
Ubethe inqaku ngokulibeka ekugqibeleni !!
Ukwanga !!
Molo Mayra…
Utshintshe inkqubo yokukhuphela kwaye ngale nkqubo iingcebiso azihambi kwaye ndiyakuthanda ukukwazi ukufumana iingcebiso ozenzayo, ngaba uza kuzibeka kwakhona?
Kungenxa yokuba ndibulela kuwe ndiyazi ukupheka nge-thermomix yam ... kakuhle kunye zombini okoko ndathenga enye yesibini ... emva kweminyaka emalunga ne-10 kunye ne-TM31, ngoku i-TM5
Enkosi kakhulu
Molo Núria52:
Inkqubo ihleli inye kuphela ukuba kukho iiresiphi ezinamanqaku kunye nezinye ezingenazo.
Amanqaku asebenzela ukuqaqambisa ezinye iinkcukacha kodwa xa zilula iiresiphi asihlali sizibeka.
Ukwanga !!