Isipinatshi esiluhlaza kunye nes coconut smoothie

Ihlobo lelona thuba lilungileyo loku qala ukuzikhathalela Kwaye inyani yile, esi sipinatshi kunye nekhokhonathi eluhlaza smoothie kulula kakhulu.

Ihlelwe ngaphakathi ismoothies eluhlaza, hayi ngenxa yombala wayo kuphela, kodwa nangenxa yokuba iyiyo yenziwe ngeziqhamo kunye nemifuno. Nangona ndifanele nditsho ukuba yenye yezona zingqongqo kuba songeze ikhokhonathi eyinika incasa emnandi.

Enye into esiyithandayo le smoothie yinto elula kwaye kuba kwi Umzuzu omnye uya kuba neglasi egcwele iivithamini kunye neeminerali ukuziva ulungile.

Isipinatshi esiluhlaza kunye nes coconut smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

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Indlela emnandi yokuqala ukuzikhathalela.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 198
• Iinkonzo: 3

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• I-100 g yesipinatshi ihluma
• Iibhanana ezi-2 ezivuthiweyo
• I-50 g yekhokhonathi egayiweyo
• Ubisi lwekhokhonathi eyi-500g
• 1 isipuni (ubungakanani obuntsundu) i-vanilla paste

Ukulungiselela

1. Beka ikhokhonathi egayiweyo kwiglasi kwaye uyinike 1 turbo hit yemizuzwana emi-2

2. Yongeza ezinye izithako kunye nokudibanisa ngexesha 1 umzuzu, isantya 10.

3. Ncedisa ngokutsha kwiiglasi ezibandayo.

Ngaba uyafuna ukwazi ngakumbi malunga nesipinatshi kunye nekhokhonathi eluhlaza ismoothie?

Olu hlobo lokulungiselela luthandwa ngumntu wonke kwaye ngenxa yokuba zihlala zilungele lonke usapho. Oku, ngakumbi, yi iresiphi yevegan ungathatha kakhulu ii-celiacs ezinganyamezelaniyo ne-lactose okanye iprotein yenkomo.

Eyona nto intle kukuba uyayenza nayo ubisi lwekhokhonathi enkonkxiweyo, Ityebile kakhulu kwaye yenziweyo, kodwa ukuba ufuna ukunciphisa iikhalori ungasebenzisa ubisi lwekhokhonathi kwi-tetra brik enamanzi amaninzi.

Unokubeka isiqingatha sobisi lwekhokhonathi kunye nesiqingatha samanzi ecoconut okanye dlala ngezixa ude ufumane umxube owuthandayo.

Ukuyinika ukutsha okutsha ungongeza ezinye iityhubhu zomkhenkce. Beka kunye nezinye izithako uze ugaye konke ndawonye. Oku kuyakwenza ukuba ubume butshintshe kancinci kwaye buxinene kodwa kupholise kakhulu.

Ungazityumza kwakhona iityhubhu ekuqaleni kwayo yonke into kwaye uyisuse. Ke uyakufumana pholisa iglasi kwaye ugcine konke ukunambitheka kwe-smoothie.

Iinkcukacha ezithe xaxe - Iziqhamo kunye nesipinatshi smoothie ngeti ye-matcha

Lungisa le recipe kwimodeli yakho yeThermomix