Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isipinatshi ngegalikhi

VerdurasImizuzu ye222 abantuIikhalori ezingama-150
1/52/53/54/55/5 (35 iivoti)
Ukulayisha ...

por UAna Valdes

isipinatshi-ikonofile-ithenda

Umhlobo wam uMayte uku ukutya kwaye bendizibuza ngenye imini ukuba ndenze njani kwiThemormix ezinye isipinatshi esityiweyo nge igalikhi ethambileyo. Jonga, ndizobenza kwaye sishicilele iresiphi, ndamxelela. Kwaye nantsi ke. Inyaniso kukuba ziyamnandi kwaye ipleyiti epheleleyo ineekhalori ezili-150 kuphela.

Omnye inani inkulu okanye iqalisa kakhulu, isempilweni kwaye ilula. Nangona mna, njengoko isiqhulo sihamba, ndatya ukutya kwiiveki ezimbini ezidlulileyo kwaye ndilahlekile kuphela… kwiintsuku ezili-14. Ukwanga kuni nonke abalawula ubunzima benu kunye ne-wink enkulu kubahlobo bam I-vegans. Kwaye kuwe, Mayte, ukwanga okukhulu. Nantsi iresiphi yethu.

Isipinatshi ngegalikhi

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

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Ukukhanya kokuqala, i-vegan, ukutya okunempilo kunye nokuhlwaya Ilungele izidlo zokulawula ubunzima.

  • UAna Valdes
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 150
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 300 g yesipinatshi
  • I-120 g yegalikhi
  • 25 ml yeoyile yomnquma
  • ityiwa ukunambitha

Ukulungiselela

  1. Sihlamba kwaye sihluba igalikhi kwaye siyinqunqe ibe ngamaqhekeza amancinci.

  2. Sitshisa ioyile kwiglasi Imizuzu emi-3, 100º, isantya 1

  3. Yongeza igalikhi ecoliweyo kunye nentwana yetyuwa. Siyafry for Imizuzu engama-5, 100º, isantya secephe, ithuba lasekhohlo. Kunye nebheyiphu.

  4. Sihlamba kunye nokusika isipinatshi.

  5. Songeza malunga nesiqingatha sesipinatshi kwiglasi. Saute ngenxa Imizuzu engama-6, i-100, isantya sesipuni, ithuba lasekhohlo. Kunye nebheyiphu.

  6. Yongeza yonke isipinashi kunye netyuwa ukunambitha. Siyaphinda Imizuzu engama-6, 100º, isantya secephe, ithuba lasekhohlo. Kunye nebheyiphu.

 Ukulingana kunye ne-TM21

TM31 / TM21 ukulingana


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, ngokubanzi, Ngaphantsi kwe 1/2 iyure, Imenyu yeveki, Rhoqo, Umthambo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   I-Nuria-52 sitsho
    yenzayo 9 iminyaka

    Ngaba ngoku awusenako ukukhuphela iresiphi ngePDF ???
    Andinayo umshicileli….
    Nceda undiphendule….
    Enkosi ngokwabelana ngeeresiphi zakho ...

    Phendula Núria-52
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molo Núria. Ewe unako. Jonga, xa ufaka iresiphi, ngentla, ngezantsi nje kwesihloko, unamaqhosha aliqela: yabelana nge-facebook, uyithumele, g + kwaye eyokugqibela luphawu +. Cinezela oko kwaye ukhetho lokuprinta luyaboniswa. Shaya ushicilelo kwaye, xa iwindow yomshicileli ibonisiwe, kwikhompyuter yakho uya kuba nenketho yokugcina kwi-pdf. Enye indlela kukugcina kuphela umqondiso. Kwifayile (iresiphi ngokwayo, kunye nemvelaphi yekrimu) ecaleni kwesihloko ukhetho onokuluprinta. Ukuwola kunye nombulelo kuwe ngokusilandela!

      Phendula kuAna Valdés
      1.    I-Nuria-52 sitsho
        yenzayo 9 iminyaka

        Enkosi Ana, ukuba ndinokukhuphela i-PDF, ndiza kuzama iresiphi yee cookies zakho zobusi, endiza kuzenza ngaphandle kwesitampu, (kuba andinayo i-ha ha ha) kodwa ngaphandle kwesitampu baya kuba Kulungile .... Enkosi kakhulu ngokuba undimamele kangaka ... Ndiyabulela kwezi ndlela zokupheka uzibekayo endinokuzibonisa ngazo nabahlobo bam, ukuze ubone ukuba ndiyinzuzo .... Enkosi ngokwabelana ngeeresiphi.

        Phendula Núria-52
        1.    UAna Valdes sitsho
          yenzayo 9 iminyaka

          Enkosi kuwe, Nuria. Usisithandwa. Ukwanga!

          Phendula kuAna Valdés
  2.   elisa sitsho
    yenzayo 9 iminyaka

    Molo Ana, Enkosi ngokwabelana. Ngokuqinisekileyo, isipinatshi asiyomfuneko ukubapheka ngaphambili?
    Enkosi ngokuphendula.

    Phendula uElisa
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molo uElisa. Hayi, hayi, ayiphekwanga, yiyo loo nto sibeka isiqingatha kuqala size esinye isiqingatha, kuba zinobunzima obukhulu xa ziluhlaza. Ziphekwe kwiglasi, zinomphunga ofanayo. Zilungile kakhulu, uya kubona. Ihagi!

      Phendula kuAna Valdés
  3.   randy sitsho
    yenzayo 9 iminyaka

    Molo Ana.
    Enkosi kakhulu ngokuququzelela ikhitshi ngeendlela zakho zokupheka. Ndiyithandile le kuba isempilweni kakhulu, kodwa ungandixelela ukuba ungayenza njani ngesipinatshi esineqhwa? Andikuthandi ukulahla nantoni na kwaye ndineepakeji ezimbalwa kwisikhenkcezisi kwaye andifumani xesha lokuzisebenzisa.

    Ndiyabonga kakhulu

    Phendula u-Estrella
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molo Nkwenkwezi. Nceda undixelele ukuba injani isipinatshi sakho: ngaba ziya kwibloko enkulu, kwiibhloko eziphakathi okanye kwiibhola ezincinci?

      Phendula kuAna Valdés
  4.   ukuthanda ilizwe sitsho
    yenzayo 9 iminyaka

    Ndilandela la magqabantshintshi okugqibela kuba ndinayo nento ekwifriji ethi ngalo lonke ixesha ndibabona ndicinga ngayo. ..Ndenza ntoni ngawe? … Ezam zikwiibhloko.

    Phendula kuthando
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molo Patri! Ewe, siza kubamema ethekweni, akunjalo? Jonga, ukuba zikwiibhloko, kuya kufuneka ulinde ukuba banyibilike kancinci ukuze bakwazi ukuziqhekeza zibe ziingceba ezinkulu, malunga ne-4 cm, ngaphezulu okanye ngaphantsi. Akudingeki ukuba zichithwe, kungenxa yokuba ibhloko enkulu ayikukhubekisi kwiglasi. Ulandela iresiphi ngokufanayo kwaye xa kufakwa isiqingatha sesipinatshi, ubeka zonke kunye neenkqubo endaweni yemizuzu emi-6, imizuzu eli-10, nendebe. Nje ukuba igqityiwe, jonga ukuba onke amanzi aphuphuma ngumphunga. Ukuba ubona ukuba bayathandwa nguwe, sele ulungile. Ukuba unamanzi amaninzi aseleyo kunokuba ungathanda, cwangcisa imizuzu embalwa, ngaphandle kwebheaker. Kwaye eli nyathelo lokugqibela linokuphindwa de ukuthanda kwakho.
      Olunye ukhetho kukuzikhupha kwangaphambili, uzicofe kakuhle kwaye ulandele iresiphi. Xa usiya kubeka isipinatshi, zibeke zonke kunye neenkqubo ezili-10 zemizuzu nge-beaker. Kwaye uluhlu.
      Unokwenza iindlela ezininzi zokupheka ngesipinatshi esineqhwa. Kuya kufuneka uzikhuphe kwaye uzikhuphe ngaphambili. Ukuba ufaka igama lesipinatshi kwinjini yethu yokukhangela, jonga ukuba zingaphi iiresiphi eziphumayo: http://www.thermorecetas.com/?s=espinacas&submit=Buscar

      Phendula kuAna Valdés
  5.   lopte sitsho
    yenzayo 9 iminyaka

    Enkosi Ana, ndingangqina ukuba balungile.

    Ukwanga olukhulu

    Phendula kwi-mayte lopez
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Mua! intle!

      Phendula kuAna Valdés