Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isupinatshi isuphu kunye nelike kunye nobisi lwekhokhonathi

IisobhoImizuzu ye224 abantuIikhalori ezingama-250
1/52/53/54/55/5 (51 iivoti)
Ukulayisha ...

por UIrene Arcas

Isipinatshi kunye nesuphu yetswele

Atención Imifuno kunye nemifuno, le recipe uza kuyithanda: isupinachi isuphu kunye neekhi kunye nobisi lwekhokhonathi. Imnandi ngokwenene! Kwaye kwabo bathanda iincasa ezingaqhelekanga, awunakuphoswa nayo. Ukuchukumisa ubisi lwekhokhonathi kulunika akunakuthelekiswa nanto.

Ngethamsanqa namhlanje sinokulufumana olu hlobo lwezithako ezivela kwivenkile yokutya yaseMpuma phantse kuyo nayiphi na ivenkile enkulu, nangona ndihlala ndicebisa ukuba undwendwele iivenkile ezikhethekileyo kuba, ukongeza kwixabiso elingcono, uya kufumanisa inani elingenasiphelo leemveliso ezinomdla ngokwenene.

Siyithathile njengesiqalo kwaye ukuba ufuna ukuyikhapha kunye neyesibini, nayo esempuma, ndincoma ukuba uzilungiselele inkukhu ibiryani irayisi okanye ezinye crispy hake kunye neeamangile kunye nekheri.

Isupinatshi isuphu kunye nelike kunye nobisi lwekhokhonathi

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isipinatshi esimnandi kunye nesuphu ye-leek enobisi lwekhokhonathi. Ilungele abatya inyama, iivenji kunye nabo bonke abathandi beencasa ezingaqhelekanga.

  • UIrene Arcas
  • Ikhitshi: lwaseMpumalanga
  • Uhlobo lweRipeipe: isuphu
  • Iikhalori: 250
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 250 g ispinatshi esitsha
  • I-leek encinci (icandelo elimhlophe kuphela)
  • I-1/2 ye-anyanisi yasentwasahlobo okanye i-anyanisi e-1 yasentwasahlobo ukuba incinci
  • I-clove zegalikhi ze-3
  • I-pinch ye-ginger yomhlaba
  • I-30 g yeoyile kajongilanga
  • Ubisi lwekhokhonathi eyi-200g
  • I-200 g yemhluzi yemifuno okanye amanzi + ukugxila kwemifuno
  • intwana yepelepele
  • Ipinki yenutmeg

Ukulungiselela

  1. Sibeka ioyile, ilike kunye negalikhi kwiglasi. Saqhekeza Imizuzwana eyi-5, isantya 5. Sehlisa intsalela yesiciko kunye neendonga kunye nenkqubo Imizuzu emi-10, ubushushu bevaroma, isantya setispuni.

  2. Yongeza ezinye izithako (ngaphandle kwesipinashi) kwaye upheke Imizuzu eyi-10, ubushushu bevaroma, isantya secephe.

  3. Ngoku kongeza isipinatshi kunye nenkqubo Imizuzu emi-2, ubushushu obuyi-100º, isantya secephe.

Iimpawu ezifanayo ze-TM21

Ukulingana kwetafile


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Elula, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Rocio sitsho
    yenzayo 8 iminyaka

    Exotic kakhulu, ndiyayithanda! Kodwa ndinamathandabuzo, ingaba inencasa egalikhi eyomeleleyo? I-echo efanayo 2 ukuvavanya. Kwaye xa usithi isiqingatha se-anyanisi yasentwasahlobo, ndiyazi kuphela amatswele entwasahlobo angena ngesi-3 kwisi-3 kwintengiso, andithi? Kwaye abaqhayisi? Ngaba ziluhlaza kwinyathelo lesibini?

    Phendula u Rocio
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Molo Rocio,

      ukuba uyafuna, susa undoqo wegalikhi ukuze ingaziphindi okanye isebenzise abantwana abancinci aba-2 kuphela kwaye ungongeza ixesha elizayo xa uyilungiselela. Ewe, ayichazwanga kakuhle (ndiza kuyitshintsha ngoku). Ngentwasahlobo anyanisi ndithetha isiqingatha se-anyanisi yasentwasahlobo. Ewe, ziphoswa ziluhlaza, ziya kupheka ngelixa isobho lisapheka 🙂 enkosi ngokusibhalela !!

      Phendula uIrene Arcas
  2.   Vinnie sitsho
    yenzayo 8 iminyaka

    singalutshintsha ubisi lwekhokhonathi lube yenye into? ekhaya andithandi

    Phendula uVinnie
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Molo Vinnie, ndingayifaka endaweni yobisi olulungileyo 🙂

      Phendula uIrene Arcas
  3.   Luisa sitsho
    yenzayo 8 iminyaka

    Khawutshele nje ... uyamangalisa !!! Enkosi ngeeresiphi ezininzi ezimnandi!

    Phendula uLuisa
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Molo Luisa, enkosi kakhulu! Kuluyolo ukwazi ukuba uyazithanda iindlela zokupheka esizenzayo

      Phendula uIrene Arcas
  4.   Isabel sitsho
    yenzayo 8 iminyaka

    Kulunge kakhulu, kwaye incasa zilungelelene kakhulu, iresiphi ehlala ekhaya ukuyiphinda. Enkosi

    Phendula uIsabel
  5.   URute sitsho
    yenzayo 8 iminyaka

    Mholweni. Mholo emvakwemini. Endaweni ye chives, ungasebenzisa itswele? Enkosi

    Phendula uRute
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Ngokugqibeleleyo uRuth 🙂 Enkosi ngokusibhalela!

      Phendula uIrene Arcas
  6.   mhlophe sitsho
    yenzayo 8 iminyaka

    Molo, ndenze iresiphi kwaye ibimnandi, into embi kukuba xa ndenza ilike kunye netswele i-stir-fry, yatsha kancinci ezantsi. Sele yenzekile kum nenye isosi, ingaba inokuba yingxaki kumatshini wam?

    Phendula umhlophe
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo uBlanca:

      Ayisiyi kwenzeka le nto. Ukuba ubona ukuba ilike kunye netswele zithatha kakhulu ungongeza ioyile encinci kwaye uyikhuphe ukuze ungongezi iikhalori ezininzi kwiresiphi.

      Ukubulisa

      Phendula uMayra Fernández Joglar
  7.   Ubuncwane sitsho
    yenzayo 8 iminyaka

    Molo, enkosi kakhulu ngeresiphi, ikhangeleka intle kakhulu.Ingaba iyasebenza kwi-tm5?

    Phendula kwiGema
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Ngokugqibeleleyo iGema, landela amanyathelo afanayo 🙂

      Phendula uIrene Arcas