Isipinatshi ngaphezulu

Namhlanje ndinikezela kuwe isidlo umama wandifundisa sona, ukuba abo sele befunda rhoqo Thermorecetas, uyazi ukuba uvela eGranada kwaye ngamaxesha athile ndipapasha iiresiphi ezivela kuye, ukusuka kumhlaba wakhe. Kunamhlanje overhuse, isitya esiqhelekileyo Granada, kwaye ngakumbi ngakumbi iLoja (mhlawumbi umfundi okuloo ndawo angasinika ulwazi oluthe kratya). Kudala ndiphanda kwaye olona hlobo luqhelekileyo lwenziwe ngalo iimbotyi ezibanzi, kodwa ngeli xesha silungiselele ngayo ispinatshi, nangona sinokuyilungiselela nge-artichokes.

I-sobrehúsa sisityu kunye imifuno, i-chorizo ​​kunye neqanda elityiweyo. Ngapha koko, igama elithi sobrehúsa ngokwalo kubonakala ngathi livela kwisiLatin Ukusetyenziswa kakhulu, Ingaba ithetha ntoni "kuchitheke ngaphezulu " ebhekisa kwiqanda elibethiweyo ngamanye amaxesha elongezwa kwisityu ukuze lisitshise. Nangona kunjalo, kwinguqulelo abayenzileyo kwindlu kamama, umhluzi wawutyebisiwe sisonka esineethosi kunye neeamangile kwaye iqanda labekwa ngaphezulu njengoko ubona kwifoto. Sigcinile isithethe kwaye sayenza yafunyanwa, nangona kunjalo, ukuba awufuni kuyenza ngoluhlobo, ndincoma ukuba uyenze uhlobo lwepoche (Ukuba ucofa kwikhonkco uza kulibona inyathelo ngenyathelo elipheleleyo) kuba ilungile kwaye baphuma begqibelele.

Kubonakala ngathi kwindawo yaseCádiz balungisa nesityu sentlanzi esinegama elifanayo, ke ukuba umfundi uvela apho kwaye ufuna ukusixelela enye into… kuyakuba kuhle ukufunda kunye!

Isipinatshi ngaphezulu

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Isitya sendabuko sokutya kweGranada: i-sobrehúsa. Ngesi sihlandlo, senziwe ngesipinatshi, i-chorizo ​​kunye neqanda elityiweyo. Efanelekileyo njengekhosi ephambili.

• UIrene Arcas

• Ikhitshi: Spanish
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 375
• Iinkonzo: 4

• Ixesha lokupheka: 40M
• Ixesha elipheleleyo: 40M

Izithako

• 25 g yeoyile ye-oliva enyulu
• 2 iisoseji zokupheka eziphakathi (i-150-200 g malunga) zinqunqwe zaziingceba
• Iigrafu ezi-2 zeekonofile
• 20 g yesonka kusuku olungaphambili
• 25 g iiamangile eziluhlaza
• 300 g ispinatshi esitsha
• 100 g + 400 g yamanzi
• I-150 g yeetapile zinqunqwe zaziingceba ezi-5 × 5 cm
• I-1/2 yepunipoon emnyama
• I-1/2 yepunipoon brown brown
• I-1/2 yepunipoon brown curry (ukhetho)
• ITyuwa ukunambitha
• Pepper ukungcamla
• Amaqanda ama-4 abiwe okanye Poche

Ukulungiselela

1. Sibeka ioyile kunye ne-chorizo ​​esisikiweyo kwiglasi. Inkqubo Imizuzu eyi-6, ubushushu bevaroma, ithuba lasekhohlo, isantya secephe.. Sisusa i-chorizo ​​kwaye sishiya ioyile ngaphakathi.

2. Yongeza igalikhi kunye nemash Imizuzwana eyi-5, isantya 7. Inkqubo Imizuzu emi-4, ubushushu bevaroma, isantya secephe.

3. Ngoku kongeza iiamangile kunye nenkqubo yokufaka ezinye Imizuzu emi-4, ubushushu bevaroma, isantya secephe

4. Sifaka isonka kwizicucu kunye nenkqubo Imizuzu emi-4, ubushushu bevaroma, isantya secephe

5. Sityumza oku kulungiswa kwegalikhi, iiamangile kunye nesonka Imizuzwana emi-20 kwisantya 6.

6. Sehlisa intsalela yesiciko kunye neendonga kwaye songeza i-100 g yamanzi kunye negrind Imizuzwana eyi-15, isantya 4.

7. Yongeza ezinye izithako (ngaphandle kweqanda eligciniweyo okanye elifakwe) kunye nenkqubo Imizuzu eyi-20, ubushushu bevaroma, ithuba lasekhohlo, isantya secephe.

8. Kuboniswa kumacwecwe aneesilayi ezimbalwa ze-chorizo ​​kunye neqanda elikhutshiweyo okanye elifakwe ngaphezulu.

Amanqaku

Unokushiya i-stew elungiselelwe kwangaphambili okanye ubusuku bonke kwaye ulungiselele amaqanda ngexesha lokukhonza. [br][br]Ukuzingela amaqanda ngokungekho mthethweni kufuneka ubeke nje amanzi atshizwe ngeviniga kwimbiza enkulu kwaye uyifudumeze. Xa sele iza kubilisa (kodwa ingafiki kwithumba), xa amathontsi eqala ukuvela kwisiseko sembiza, sigalela iqanda ngocoselelo embizeni kwaye sivumele ukuba sipheke malunga nemizuzu emi-3 (ngaphandle kokuba amanzi afikelele. ubilise kungekudala). Ekuqaleni iya kubambelela kwisiseko sembiza, kodwa njengoko ipheka iya kuphuma kwaye iphakame phezulu.