Le recipe inikezelwe kubo bonke abo bashiya ikhaya ngaphandle kwesidlo sakusasa kuba awunalo ixesha okanye utya nantoni na ngokukhawuleza kwaye ubaleka kuba kufuneka ubhabhe uye emsebenzini, thatha abantwana ubase esikolweni, njl. Isidlo sakusasa sesinye sezidlo ezibaluleke kakhulu zosuku, ukuba ayibalulekanga. Ke ngoko, akufuneki sityeshele kwaye sicinge ngobuqhetseba ukuze, ngaphandle kokunqongophala kwexesha kusasa, sikwazi ukuqinisekisa ukutya iziqhamo, ubisi kunye neicarbohydrate. Kwaye oku kushukuma kuyahlangabezana ngokugqibeleleyo nezi mfuno: ubisi, ibhanana kunye ne-oatmeal.
Siza kulungisa oku kushukuma kwimizuzu nje eyi-1, ke ukuba sishiya yonke into ilungile kusuku olungaphambi (ibhanana lisikiwe ngokutshizwa kwelamuni kwisipuphu kunye ne-oats ngaphakathi kweglasi ye-thermomix) kufuneka songeze ubisi, sityumze umzuzu omnye kunye nemizuzu eyi-1 ukucoca iglasi. Oko kukuthi, kwi ngaphantsi kwemizuzu eli-2 silungele i-smoothie yethu.
Apho sagqiba ukuba senze ntoni: siyisela ngelixa sifaka into yokuthambisa okanye sinxiba okanye siyithatha kwisitya kwaye siyisela xa sisiya emsebenzini. Emva kwexesha, xa sizolile, sinokulungiselela i-toast netumato kunye neoyile, umzekelo. Okanye isandwich yeturkey kunye netshizi, umzekelo, xa sele sisebenza.
Isidlo sakusasa esisempilweni sishukuma ngomzuzu omnye
Ibhanana esempilweni kunye ne-oatmeal smoothie elungiselelwe kwimizuzu nje eyi-1 kwaye iya kusinceda ukuba singaphumi emakhaya ngaphandle kwesidlo sakusasa
Imvelaphi-Lazy P
Ndingongeza isiqingatha seavokhado
Hola
Kwindlu yam yimpumelelo
Ngaba oku kushukuma kulungile xa utya? ?
Sele ndishukuma ixesha elide
kodwa nge-oats icephe eli-1 lesinamon iti icephe eli-1 lobusi namanzi endaweni yobisi ukuze ungatyebi kakhulu
Ngaphandle kwalokhu ndibeka ngokwexesha endineeamangile zethu ekhaya.
Kubanda kakhulu kwifriji kuyahlaziya kakhulu ehlotyeni.
Ndiyithatha ngaphezulu konyaka omnye
kwaye kukho izinto ekugqibeleni uthi andisaziva ngathi.
ayisiyiyo le nto ngokushukuma
vavanya!