Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isidlo sakusasa esisempilweni sishukuma ngomzuzu omnye

Le recipe inikezelwe kubo bonke abo bashiya ikhaya ngaphandle kwesidlo sakusasa kuba awunalo ixesha okanye utya nantoni na ngokukhawuleza kwaye ubaleka kuba kufuneka ubhabhe uye emsebenzini, thatha abantwana ubase esikolweni, njl. Isidlo sakusasa sesinye sezidlo ezibaluleke kakhulu zosuku, ukuba ayibalulekanga. Ke ngoko, akufuneki sityeshele kwaye sicinge ngobuqhetseba ukuze, ngaphandle kokunqongophala kwexesha kusasa, sikwazi ukuqinisekisa ukutya iziqhamo, ubisi kunye neicarbohydrate. Kwaye oku kushukuma kuyahlangabezana ngokugqibeleleyo nezi mfuno: ubisi, ibhanana kunye ne-oatmeal. 

Siza kulungisa oku kushukuma kwimizuzu nje eyi-1, ke ukuba sishiya yonke into ilungile kusuku olungaphambi (ibhanana lisikiwe ngokutshizwa kwelamuni kwisipuphu kunye ne-oats ngaphakathi kweglasi ye-thermomix) kufuneka songeze ubisi, sityumze umzuzu omnye kunye nemizuzu eyi-1 ukucoca iglasi. Oko kukuthi, kwi ngaphantsi kwemizuzu eli-2 silungele i-smoothie yethu.

Apho sagqiba ukuba senze ntoni: siyisela ngelixa sifaka into yokuthambisa okanye sinxiba okanye siyithatha kwisitya kwaye siyisela xa sisiya emsebenzini. Emva kwexesha, xa sizolile, sinokulungiselela i-toast netumato kunye neoyile, umzekelo. Okanye isandwich yeturkey kunye netshizi, umzekelo, xa sele sisebenza.

Imvelaphi-Lazy P


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Ukutya Okusempilweni, Ukususela kunyaka-1 ukuya kwiminyaka emi-3, Ngaphantsi kwemizuzu eli-15, Umthambo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UJurgita Karinauskaite Poskiene sitsho

    Ndingongeza isiqingatha seavokhado

  2.   ULucy sitsho

    Hola

  3.   UDelia Cañadilla Perales sitsho

    Kwindlu yam yimpumelelo

  4.   IPilar Flores Salcedo sitsho

    Ngaba oku kushukuma kulungile xa utya? ?

  5.   marianne sitsho

    Sele ndishukuma ixesha elide
    kodwa nge-oats icephe eli-1 lesinamon iti icephe eli-1 lobusi namanzi endaweni yobisi ukuze ungatyebi kakhulu
    Ngaphandle kwalokhu ndibeka ngokwexesha endineeamangile zethu ekhaya.
    Kubanda kakhulu kwifriji kuyahlaziya kakhulu ehlotyeni.
    Ndiyithatha ngaphezulu konyaka omnye
    kwaye kukho izinto ekugqibeleni uthi andisaziva ngathi.
    ayisiyiyo le nto ngokushukuma
    vavanya!