Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isonka esisikiweyo esilula

Ukutya okutyayoImizuzu ye13010 abantuIikhalori ezingama-200
1/52/53/54/55/5 (26 iivoti)
Ukulayisha ...

por UAscen Jiménez

Sele sowusenzile isonka esisikiweyo ekhaya? Siza kudinga, ukongeza kwizithako ozibonayo apha ngezantsi, ukungunda koxande malunga nale milinganiselo: iisentimitha ezingama-29x10x7. Eyam, le uyibonayo kwividiyo, ndayithenga kwiminyaka eyadlulayo eIkea. Kodwa nayiphi na uxande uxande ilitha yokusebenza.

Isonka sanamhlanje esiza kusisebenzisa igwele licinezelwe. Ungadlala ngesixa segwele ngokulungisa ixesha elinyukayo. Ukuba ungxamile ukuyenza, beka i-25 g yegwele kwaye ulandele amaxesha abonisiweyo kwirisithi. Ukuba awungxami? Ewe ndikucebisa ukuba unciphise inani igwele ukuya kwisiqingatha.

Kwividiyo uza kubona onke amanyathelo. Ndiyathemba ukuba iyakunceda kwaye uyawuthanda umphumo.

Isonka esisikiweyo esilula, kwiThermomix

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Isonka esisikiweyo esenziwe ekhaya esilungele ii-toast kunye neesandwich.

Isonka esisikiweyo esilula, kwiThermomix
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: umthamo
  • Iikhalori: 200
  • Iinkonzo: 10
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 500 g yomgubo
  • I-25 g yemvubelo yombhaki omtsha, okanye ngaphantsi xa sonyusa ixesha elinyukayo
  • I-120 g yeyogathi yendalo iphela
  • I-30 g yeoyile ye-olive eyintombi engaphezulu kunye nentwana yesitya
  • I-60 g yobisi olupheleleyo okanye olulinganisiweyo
  • 80 g yamanzi
  • 2 iisupuni zeswekile
  • 1 ityuwa encinci

Ukulungiselela

  1. Sibeka umgubo, igwele, iyogathi, ioyile ye-oliva eyongezelelweyo, ubisi, amanzi, iswekile kunye netyuwa kwiglasi. Inkqubo 4 imizuzu, isantya spike.

  2. Sifaka ioyile encinci kwisitya.

  3. Ngezandla zethu sihlanganisa inhlama ibe yibhola kwaye siyibeke kwisitya.

  4. Sigubungela ngelaphu kwaye siyiyeke iphumle kude kunyuke umthamo wayo. Kuxhomekeke kwigwele esilibekileyo kunye nobushushu bendlu yethu siya kufuna ixesha elingaphezulu okanye elincinci lokuphakama. Ukuba sibeka iigram ezingama-25 zemvubelo ngeyure enye kuya kwanela. Ukuba sibeka ubungakanani obuncinci kuya kufuneka silinde ixesha elide.

  5. Emva kokuba inhlama ivukile, siyikhupha kwisitya kwaye siyiphinde siyixovule ngezandla.

  6. Siyasolula ukuyinika imilo ethe nkqo, le isikhunta sinayo.

  7. Silungisa ukungunda kwethu. Siyixubha ngeoyile encinci. Sibeka iphepha lokubhaka njengoko kubonisiwe kwividiyo.

  8. Sibeka isonka sethu kumbumba, sigubungela sonke isiseko kakuhle.

  9. Sigubungela ngelaphu kwaye silivumele liphumle esinye isiqingatha seyure okanye nangaphezulu ukuba sibeke igwele elincinci.

  10. Bhaka kwi-200º (i-oven eshushu ngaphambili) malunga nemizuzu engama-30.

  11. Sisusa ehovini kwaye singashukumi. Sishiya isonka sethu sipholile.

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  1.   Ximo Cano sitsho
    yenzayo 4 iminyaka

    Ndiyenzile namhlanje, ndisithi iresiphi iyi-10, incasa kunye nemvakalo zikhohlakele !!
    Ngaba ungathanda ukwazi ukuba lide kangakanani ukungunda olisebenzisileyo?
    Imibuliso evela kuAlicante.
    Kwaye enkosi kwakhona ngeeresiphi?

    Phendula uXimo Cano