Isosi ye-anchovy yesaladi

Ukunxiba okanye Sauce yesosi njenganamhlanje izakusebenza ukunika incasa kunye nokuchukumisa okwahlukileyo kweyakho i saladi. Ingasetyenziselwa ukunambitha imifuno eluhlaza njenge sipinatshi, amahlumelo aluhlaza kunye neetumato, okanye imifuno ephekiweyo okanye ephekiweyo ifuthisiwe njengeqela lekholifulawa okanye ibroccoli.

Kule meko ndiyisebenzise kunye nento eyaziwayo e-Itali njenge qiqi, Uhlobo lwe-chicory olukhule kule ndawo. Uyamazi? Ukuba uwela umendo wakho, ungathandabuzi ukuzama ukuhluma kwawo.

Isosi ye-anchovy yesaladi

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Vala

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• UAscen Jiménez

• Ikhitshi: italiana
• Uhlobo lweRipeipe: iisosi
• Iikhalori: 110
• Iinkonzo: 4

• Ixesha lokulungiselela: 1H
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1:1 p.m. XNUMX:XNUMX a.m.

Izithako

Isosi ye-anchovy

• I-1 clove yegalikhi
• Ii-anchovies ezi-4 kwioyile
• I-40 g yeoyile ye-oliva eyongezelelweyo

Kwaye isaladi

• Ipuntarelle, lettuce, isipinatshi, itumato ...
• Ityuwa encinci (ukuba kukho imfuneko)
• Ezinye ii-anchovies zokuhombisa

Ukulungiselela

1. Ukuba sisebenzisa i-puntarelle, siqhekeza amahlumelo kwaye siwabeke kwisitya esinamanzi kunye ne-1/2 lemon. Sigcina kwisikhenkcisi apho iya kuba ubuncinci iyure enye.

2. Kwiglasi sibeka igalikhi yegalikhi kwaye siyityumze Imizuzwana emi-3, isantya 6.

3. Yongeza ii-anchovies kunye neoyile. Inkqubo Imizuzwana emi-10, isantya 6.

4. Sibeka isosi kwimifuno kwaye sihombise ngee-anchovies ezipheleleyo.

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