I-Strawberry, iletisi kunye nejusi yelamuni

Ndiyazithanda iimpelaveki kuba ziyandivumela ukuba ndithathe izinto lula. Ngexesha lesidlo sakusasa ndithatha ithuba ukulungiselela Iijusi zendalo ezinje ngale ndikuzisela yona namhlanje eyijusi yamaqunube, ilethisi kunye nekalika.

Njengoko unokuthelekelela, incasa yayo iyi-citric ngenxa yamaqunube, kunye nencasa yokugqibela egudileyo yeletisi kunye nomnatha wekalika owenza ukuba ibe sisiselo esihlaziyayo nesifanelekileyo sokuzikhathaza ehlotyeni.

Xa uthatha iziqhamo kunye nemifuno ngohlobo lweejusi okanye ii-smoothies, izixa ezingaphezulu ziyangeniswa kunokuba besizithatha njengokutya, ke isixa se iivithamini kunye neemaminerali naye mdala.

Sele uyazi lonto ukwenza olu hlobo lwe-smoothie ekhaya kulula kakhulu; Kuya kufuneka ukhethe iziqhamo kunye nemifuno, zilungiselele kakuhle kwaye uzidibanise. Kwezinye iimeko zinokudityaniswa namanzi okanye ezinye iijusi ukwenza uburhabaxa buseleke.

Ukongeza, le sitrobheli, iletisi kunye nencindi yekalika zinako kunongwe ngeendlela ezimbini ezahlukeneyo. Kweyokuqala siza kusebenzisa ityuwa nepepile emhlophe ukuyinika ityuwa ngokungathi yi Igazi likaMariya pero ngaphandle kotywala. Kukhetho lwesibini siya kusebenzisa iswekile encinci yevanilla ukuyinika ubumnandi.

I-Strawberry, iletisi kunye nejusi yelamuni

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Ngale sitrobheli, ilethisi kunye nejusi yelamuni kuya kuba lula kakhulu ukucoca amanzi ehlotyeni

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: ijusi
• Iikhalori: 60
• Iinkonzo: 1

• Ixesha lokulungiselela: 4M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 5M

Izithako

• 4 amaqabunga e-lettuce
• 125g amaqunube
• Ijusi yekalika
• Amanzi

Ukulungiselela

1. Sihlamba amagqabi elettuce kakuhle. Sihlamba kwaye sisuse i-peduncle kwi-strawberry. Sazifaka kwiglasi nakwinkqubo Imizuzwana eyi-30, isantya 9.

2. Yongeza iipunipoons ezi-2 okanye ezi-3 zejusi yelamuni kunye namanzi amancinci de kube kufezekiswe ubungakanani obunqwenelekayo. Sixuba ngexesha Imizuzwana eyi-10, isantya 3.

3. Sikhonza okunongwe ngetyuwa kunye nepepile okanye iswekile yevanilla.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Igazi likaMariya