Isobho se-melon ebandayo kunye netshizi, ikhukhamba kunye neminti

Ndiyincoma i-100%. Kuya kufuneka uzame ifayile ye- isuphu ebandayo yemelon kunye netshizi, ikhukhamba kunye neminti, ngokwenene. Intle kakhulu, kodwa intle kakhulu, ikhalori esezantsi, khawuleza y kulula ukucacisa. Isiphumo siyayivuyisa inkalakahla. Kwaye ukuba uza ukutya, Kaninzi.

Landela umgca we iigazpachos, ukukhanya kunye nokuhlaziya, ukuphinda utolike izithako zawo, njengoko senzile nge imango igalikhi emhlophe, i I-Strawberry gazpacho o enye enevatala. Sinezinye iinguqulelo nge icantaloupe (isuphu ebandayo y IGazpacho). Ndiyayithanda le ngenxa yokwahluka kunye ushizi, enika ukuthungwa okucocekileyo, kunye neenkcukacha ze imbiza, eyandisa ivumba lalo mxube umnandi wekhukhamba kunye nevatala.

Isobho se-melon ebandayo kunye netshizi, ikhukhamba kunye neminti

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Isobho se-melon esibandayo silandela umgca we-gazpachos, ukukhanya kunye nokuhlaziya, ukuphinda utolike kwakhona izithako zawo. Kuyakhawuleza kwaye kulula ukwenza. Isiphumo siyayivuyisa inkalakahla. Kwaye ukuba uku-diet, ngaphezulu.

• UAna Valdes

• Uhlobo lweRipeipe: isuphu
• Iikhalori: 155
• Iinkonzo: 4

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• I-300 g ye-melon ngaphandle kwesikhumba okanye imbewu
• 100 g ikhukhamba
• I-150 g yeshizi isasazeka
• I-1/2 ye-clove yegalikhi
• Amagqabi e-mint ama-10 amatsha
• I-25 ml yeoyile
• 1 ithisipuni iviniga
• 1 ithisipuni (ikofu) ityuwa

Ukulungiselela

1. Sibeka zonke izithako kwiglasi nakwinkqubo Isantya sokugqibela esi-1/7

2. Sifaka kwifriji kude kube lixesha lokusebenza. Ungayisela kubushushu bamagumbi kwaye imnandi kakhulu, kodwa ikhupha amandla ayo ahlaziyayo ukuba siyasela ibanda.

Ukulingana kunye ne-TM21

Más información: Imango ajoblanco, I-Strawberry gazpacho, Ivatala yelanga Gazpacho, Ingqele Melon Soup, ICantaloupe Gazpacho