Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ukukhanya kwesobho se-arugula

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por UIrene Arcas

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Pheka isuphu nge-thermomix yethu ityiwa kakhulu. Uyayikhumbula i isuphu yemifuno okanye isuphu yenkukhu? Kulungile namhlanje siza kulungiselela isuphu elula kodwa ngochukumiso olukhethekileyo lwe arugula. Le mbasa inikezelwe ngokukodwa kwabo bane- isisu esibuthathaka, okanye abagulayo kwaye kufuneka batye kancinci, abanengxaki yokuhlafuna, okanye abatya nje ikhalori esezantsi okanye imifuno o I-vegans.

Siza kwenza isuphu emnandi nesempilweni eya kuthi ibe nobutyebi xa siyilungiselela kwangaphambili. Kwaye, ewe, ungatshintsha naziphi na izithako zabanye ozithandayo ngakumbi. Ukuba awuyithandi iarugula, ungayifaka endaweni yamagqabi espinatshi. Kumnandi ukubona!

Ukukhanya kwesobho se-arugula

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Isuphu ye-arugula esempilweni kakhulu, ilungele izisu eziethe-ethe okanye ukutya okuncinci kweekhalori. Ikhosi yokuqala efanelekileyo yokuthambisa isisu.

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Ukulungiselela

  1. Sibeka ibhabhathane kwiglasi kwaye songeza umhluzi kunye neoyile. Siyafudumala Imizuzu eyi-8, ubushushu bevaroma, isantya esikhethiweyo.

  2. Yongeza umnqathe osikiweyo kunye neetapile ziziqwengana ezincinci. Ndikucebisa ukusika okulandelayo kweetapile: uqala ukufaka imela kwaye ngaphambi kokufikelela esiphelweni sesiqwenga ucofa iitapile phezulu. Ngale ndlela siza kufezekisa ukuba umhluzi ushiye isitatshi samazambane ngakumbi kwaye, ke ngoko, utyebile.

  3. Inkqubo Imizuzu emi-25, isantya secephe, ithuba lasekhohlo, ubushushu bevaroma.

  4. Xa ixesha liphelile yongeza iarugula, ipepile ukungcamla kunye nenkqubo Imizuzu emi-5, isantya secephe, ithuba lasekhohlo, ubushushu bevaroma.

  5. Lungisa ngetyuwa kunye nepepile kwaye wonwabe!

Ukulingana kunye ne-TM21

itheyibhile yokulingana Salsa Romescu

Iinkcukacha ezithe xaxe -  isuphu yemifuno okanye isuphu yenkukhu


Fumanisa ezinye iiresiphi ze: I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Rhoqo, Umthambo, Umntu otya imifuno

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  1.   Maribel sitsho
    yenzayo 9 iminyaka

    Ngaba ungawongeza amanzi ngepunipoon yemixube yemifuno ukuba awunawo umhluzi osele ulungisiwe?

    Phendula uMaribel
    1.    UIrene Arcas sitsho
      yenzayo 9 iminyaka

      Ewe uMaribel! 🙂

      Phendula uIrene Arcas