Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iminqathe, iletisi kunye nesuphu yamakhowa

IisobhoImizuzu ye305 abantuIikhalori ezingama-200
1/52/53/54/55/5 (14 iivoti)
Ukulayisha ...

por UAscen Jiménez

isuphu-yomnqatha-lettuce-amakhowa

Con izaqathe, amakhowa kunye namagqabi elettuce singenza isuphu yemifuno elula.

Kulo I-Thermomix siyazisika izithako kwaye sizipheke ukuze kungabikho mabala makhulu ekhitshini. Kwaye ukuba sifuna ukuguqula isuphu ibe yikrimu kuya kufuneka siyityumze yonke into ngesantya se-10, kulula oko.

Okwesibini ungalungisa inyama. Jonga eyethu incwadi yokupheka, ngokuqinisekileyo uya kufumana into oyithandayo.

Iminqathe, iletisi kunye nesuphu yamakhowa

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Isobho esilula seminqathe, amakhowa kunye nelettuce ene-turmeric, ekulula ukuyilungisa kwi-Thermomix. Inokwenziwa ikrimu yemifuno.

  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isuphu
  • Iikhalori: 200
  • Iinkonzo: 5
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100 g itswele
  • I-1 clove yegalikhi
  • I-25 g yeoyile ye-olive eyintombi engaphezulu
  • 100 g yamakhowa
  • 300 g yomnqatha
  • I-turmeric encinci
  • I-130 g yeletisi
  • 800 g yamanzi
  • Sal

Ukulungiselela

  1. Sibeka ioyile, itswele kunye negalikhi kwiglasi. Inkqubo Imizuzwana emi-3, isantya 5. Emva koko senkqubo Imizuzu engama-3, ubushushu bevaroma, isantya 1.

  2. Yongeza amakhowa, iminqathe kunye ne-turmeric kunye nenkqubo Imizuzwana emi-6, isantya 5. Sihlela kamva Imizuzu engama-3, ubushushu bevaroma, isantya 1.

  3. Yongeza iletisi, amanzi kunye netyuwa. Inkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1.

Amanqaku

Singayiguqula le supu ibe yikhrimu yemifuno ukuba, yakuba nje isuphu yenziwe, si-program [b] umzuzu omnye, isantya-1 [/ b].

Iinkcukacha ezithe xaxe - Iiresiphi zenyama kwi Thermorecetas

Ukulingana TM5-31-21


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