Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ithanga isuphu yokutya

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por UIrene Arcas

Ithanga isuphu yokutya

Ungaphoswa lithuba lokuthenga ithangaNgoku ikwixesha elipheleleyo kwaye imnandi kwaye ngexabiso elikhulu. Iyahluka kakhulu, unokwenza kuyo iikhrim phezulu irayisi o iikeyiki.

Namhlanje siza nefayile ye- stick ithanga elilula kakhulu, kwabo balandelayo ukutya kwehypocaloric. Ngaba ezoqoqosho y khawuleza ukulungiselela, ngezithako zemihla ngemihla oza kuzifumana kuyo nayiphi na ivenkile.

Sithatha njengesiqalo sokutya okumnandi kwesi igolide ngasemva.

Ithanga isuphu yokutya

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Ikhosi yokuqala efanelekileyo kwimenyu elula. I-Hypocaloric, engabizi kwaye kulula ukuyilungisa. Isuphu emnandi nesempilweni.

  • UIrene Arcas
  • Ikhitshi: Spanish
  • Uhlobo lweRipeipe: isuphu
  • Iikhalori: 175
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-70 yeekiki
  • 50 g yeoyile yeoli
  • I-300 g yethanga, ixotyulwe yacolwa
  • 100 g yomnqatha
  • 50 g yeetapile ezixobukile zacolwa
  • I-600 g yenkukhu, imifuno okanye amanzi anetyuwa
  • Ipunipoyi 1 yepepile
  • Ipiniki enye ye nutmeg
  • I-Cream yokuhombisa (ngokuzithandela)

Ukulungiselela

  1. Sibeka i-leek kunye neoyile ye-olive kwiglasi. Saqhekeza Imizuzwana eyi-5, isantya 5. Sehlisa intsalela yeendonga kunye nesiciko kunye nenkqubo Imizuzu engama-5, isantya 1, ubushushu bevaroma.

  2. Yongeza ithanga, iminqathe kunye neetapile usike Imizuzwana emi-4, isantya 4. Sehlisa intsalela yeendonga kunye nesiciko kunye nenkqubo Imizuzu engama-5, isantya 2, ubushushu bevaroma.

  3. Yongeza umhluzi okanye amanzi, ityuwa, i-nutmeg, ipepile kunye nenkqubo Imizuzu emi-15, isantya 2, ubushushu ngo-100º. Silinde ukuba iqondo lobushushu lehle liye kuma-80º kwaye lityumze Umzuzu o-1, isantya esiqhubekayo 5-7-10.

  4. Siphaka isuphu kwaye sidibanise ukhilimu (ukhetho)

Iimpawu ezifanayo ze-TM21

La abla TM31 / TM21 ukulingana

Ukuba uyithandile kwaye ufuna ukufumana ngakumbi iindlela zokupheka ezinempilo kunye neThermomix, Ngena ikhonkco esisandula ukukushiya.


Fumanisa ezinye iiresiphi ze: Elula, Ngaphantsi kwe 1/2 iyure, Rhoqo, Iisobho kunye namafutha

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Soraya sitsho
    yenzayo 8 iminyaka

    Hola
    Iresiphi yakho ilungile, ndiyazithanda izithambiso zakho!
    Ingcezu enye yolwazi; Ndingayisusa iitapile ukuze inganiki ii-carbohydrate kwaye inxalenye yomhluzi iyayitshintsha ibe lubisi olunqatyisiweyo okanye olungemdaka.
    Inyani yile yokuba ekhaya silandela ukutya kwaye iikhrimu zedinala zilungile kodwa ebusuku 0 iikhabhohayidrethi nokuba yeyiphi na itapile, ithanga elingcono kuneminqathe kwaye ujonge ukuba zilungile kangakanani xa unezinto nje ezimbalwa oza nazo.
    Zama ukwenza ikhrimu yethanga ngethanga eligcadiweyo (okanye hayi) ngetswele, umhluzi, ubisi nekhari…. Kulungile !!!

    Ukwanga.

    Phendula uSoraya
  2.   yitym4 sitsho
    yenzayo 6 iminyaka

    Mholweni!!!
    Ndicinga ukuba andikaze ndibhale kodwa ngala maxesha ndenze le suphu ... kufanelekile!
    Tyhila! Imnandi kakhulu, ndiyizamile ukuyenza ngezona zithako kunye nobungakanani kwaye ummm ndiyasilela ukuba ndithi imnandi !!
    Kodwa i-leek yinto andiqhele ukuyithenga ngaphandle kokuba ndenze i-purees ezi-3 ezahlukeneyo kwintsuku ezimbini okanye ezintathu kwaye ndingazisebenzisa zonke, ngamanye amaxesha ndiye ndenza umahluko ngokungabeki i-leek ... yokubeka ithanga elingaphezulu kunye neetapile ezininzi. .. kwaye yiyo nantoni na le isuphu, ingummangaliso!

    Phendula m4rt4
    1.    UIrene Arcas sitsho
      yenzayo 6 iminyaka

      Enkosi ngengcaciso yakho Marta !! 😉

      Phendula uIrene Arcas