Ithanga kunye nesolifulawa isuphu

Ukhe waqonda ukuba yintoni ubhetyebhetye yintoni ithanga? Isisebenzela kakhulu i Ibhiskithi, Ikrimu enekholifulawa okanye yosiwe nje ngaphandle kwezithako.

Inyani yile yokuba ukwindla ngekhe kufane ngaphandle kombala weorenji obonelelwa yile mifuno. Ikwanika umdlalo omninzi kuba akhona Iiklasi ezahlukeneyo esiya kuyisebenzisa ngokuxhomekeke kwiresiphi esiza kuyenza.

Ngoku kuyabanda singasebenzisa amathanga amaqhosha ukulungiselela iikhrimu ezahlukileyo ezokwenza ukuba umzimba wethu ushushu. Kuba imali encinci Siza kuba nekhosi yokuqala yabantu aba-4. Ungalibali ukusebenzisa ixesha lokupheka ukulungiselela esinye isitya eVaroma.

Ithanga kunye nesolifulawa isuphu

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Ngale thanga kunye nekholifulawa ukhilimu umzimba wethu uya kushushubeza kwaye singashukumisa ingqele. Ukwenza oko sinokusebenzisa uhlobo lweqhosha.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 150
• Iinkonzo: 4

• Ixesha lokupheka: 45M
• Ixesha elipheleleyo: 45M

Izithako

• I-75 g ye-shallot
• 1 i-cayenne eyomileyo (ngaphandle kwembewu)
• 30 g yeoyile yeoli
• I-400 g yethanga elicocekileyo
• 300 g ikholifulawa
• I-600 g yamanzi amaminerali
• Ityiwa nepepile
• Ikhefu
• Imbewu yethanga

Ukulungiselela

1. Gweba ii-shallots kunye ne-cayenne ngenkqubo Imizuzwana emi-5, isantya 7. Yehlisa iichips kwiibhleyidi. Yongeza ioyile kunye nefry Imizuzu emi-5, 100º, isantya 1.

2. Yongeza ithanga kwaye usike ngenkqubo indebe evaliweyo, i-turbo, 2 imizuzwana. Hlisa amaqhekeza emva kwiincakuba, yongeza icauliflower ecociweyo kwibhantshi ezincinci kunye namanzi amaminerali. Ixesha kunye nokupheka Imizuzu emi-30, 100º, isantya 1.

3. Ekupheleni kwexesha, iqondo lobushushu malilihle kancinci kwaye lidibanise Imizuzwana engama-45, isantya esiqhubela phambili 5-7-9.

4. Ncedisa kwiiplate kunye nezitya. Gqibezela ukuhombisa nge-cottage cheese encinci kunye nembewu yamathanga.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ithanga bhisikidi