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Ithanga lespinatshi lasagna

IPastaImizuzu ye674 abantuIikhalori ezingama-500
1/52/53/54/55/5 (10 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Eli thanga kunye ne-lasagna yesipinatshi sisitya esipheleleyo ukonwabela imifuno, ukucoceka kwe-sauce ye-béchamel kunye nokuchukumisa imbewu.

I-Lasagna efana ne-cannelloni zizitya ezinzima kodwa kulula ukuzilungisa. Imfihlelo kukucwangciswa ukwenza onke amalungu. Emva koko, indibano ilula kakhulu kwaye ikhawuleza kakhulu.

Into endiyithandayo kakhulu nge-lasagna kukuba inokwenziwa kwangaphambili kwaye ingabanda. Kungenxa yoko le nto, xa ndiyinxibayo, andenzi nje i-lasagna enye kwaye ndihlala ndenza iinkonzo ezininzi ukuze ndizilungiselele.

Ithanga lespinatshi lasagna

Phrinta iresiphi
Gcina iresiphi
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Isitya esipheleleyo sokonwabela imifuno kunye nokukhazimla kwe-béchamel.

Ithanga lespinatshi lasagna
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ipasta
  • Iikhalori: 500
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 10 amaphepha e-lasagna (i-gluten mahala)
  • 400 g ithanga
  • 200 g itswele
  • I-1 clove yegalikhi
  • 30 g yeoyile yeoli
  • 250 g ispinatshi esitsha
  • 40 g yeerasentyisi
  • I-40 g yembewu yethanga
  • I-300 g ye-béchamel yasimahla ye-gluten
  • Iipuniwe ezi-4 zeshizi egayiweyo

Ukulungiselela

  1. Siqala ngamacetyana amathanga. Sibeka isiqingatha selitha yamanzi kwiglasi kwaye siyifudumeza Imizuzu engama-5, 100º, isantya secephe. Okwangoku, siyaxobula ithanga kwaye silisike, ngoncedo lwe-mandolin, malunga neesilingi ezi-1 cm. Sibabeka kwitreyi yevaroma.

  2. Xa amanzi sele eshushu, sibeka i-varoma kwindawo yayo kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2.

  3. Sithatha ithuba lokulungiselela iiplate zepasta ngokulandela imiyalelo yomenzi. Nje ukuba bakulungele, sibabeka kwitawuli ekhitshi ecocekileyo ukunqanda ukufuma okungaphezulu.

  4. Ekupheleni kwexesha, sisusa i-varoma kwaye silahle amanzi. Ngaphandle kokuhlamba iglasi, yongeza igalikhi exutywe kunye namatswele, uphinde uxobule kwaye usike iziqwenga ezinkulu. Siwasika ngexesha Imizuzwana emi-5, isantya 5. Wehlisa amaqhekeza ukuya iincakuba. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-12, 120º, isantya 1.

  5. Sisusa isiqingatha se-anyanisi kwisitya kwaye songeza uninzi lwembewu yethanga, sigcina isambatho somhombiso wokugqibela. Ityuwa kunye nepepile, zivuse ngecephe kunye nendawo yokugcina.

  6. Kwi-anyanisi esinayo kwiglasi, sidibanisa isipinashi esihlanjwe nesomileyo. Sinamaxesha kwaye siyacwangcisa Imizuzu emi-5, ubushushu bevaroma, ithuba lasekhohlo kunye nesantya secephe.

  7. Ekupheleni kwexesha, yongeza iidiliya kunye neetispuni ezi-4 okanye ezi-5 ze-béchamel.

  8. Ngelixa sihlanganisa i-lasagna, siqala i-oveni ukuya kwi-200º.

  9. Kwisitya esikhulu, beka iipuni ezimbini ze-béchamel emazantsi kwaye ubeke amaphepha ama-2 epasta, elinye ecaleni kwelinye.

  10. Hlanganisa zonke ezinye iilagna ezitshintshayo. Ndibeke izilayi zethanga eliphekiweyo ngetswele ngembewu, izilayi zepasta, umxube wesipinatshi kunye nebchamel kunye neerinki kwaye ndiqale phantsi ngeepleyiti zepasta, izilayi zamathanga, iipleyiti zepasta, umxube wesipinatshi kwaye ndigqibile ngeeplate zepasta.

  11. Sigubungela kakuhle i-béchamel sauce kunye noshizi ogayiweyo. Bhaka malunga nemizuzu emi-4 okanye emi-5 kude kube yinto yegolide.

  12. Sisusa kwaye sihambisa imbewu eseleyo yethanga. Sikhonza kwangoko.

Ngaba uyafuna ukwazi ngakumbi ngalethanga kunye nesipinatshi lasagna?

Ngethuba lokuqala ndenza le lasagna, ndafaka ithanga kwiityhubhu kwaye indibano yandibiza kakhulu ukuyigcina ibhalansi. Ke, ukusukela ngelo xesha ukuya phambili, ndenza ithanga kwizilayi elininzi elula kwaye ekhawulezayo ukudibana.

Ndidla ngokuthenga uhlobo lwefiddle gourd oluza ngesiqingatha. Lo nto iimakhishithi zilingana ngokusemandleni Into endiyenzayo kukususa inxalenye yethanga elinomngxuma wembewu kwaye ndigcina inxalenye "yentamo" eyona nto ibloko.

Nje ukuba ndicociwe, ndisebenzisa Mandolin ukwenza amaphepha onke ubukhulu obufanayo. Ndizibeka kwi-varoma kwaye zilungele ukufuma.

Ndikucebisa ukuba kwinyathelo loku-1 uthathe ithuba Ukupheka ngetreyini kwaye wenze enye kwiglasi cream okanye isuphu kwiglasi. Ke, ngelixa upheka ithanga, uya kuba nayo enye iresiphi elungile.

Ukuze le lasagna ibe zilungele ii-celiacs Akunyanzelekanga ukuba usebenzise amaphepha e-gluten-free, kufuneka ulungiselele i-béchamel ngezithako ezifanelekileyo. Ilula kakhulu kuba ungasebenzisa umgubo welayisi oxutywe nesitatshi sengqolowa.

Ngapha koko, kunjalo zilungele abo batya inyama kuphela kuba, ukuba uyaphawula, ayinayo inyama.

Ukuthintela le lasagna ekubeni ibe yinto engathandekiyo kwaye iyadika siyityebisile nayo Ierasentyisi kunye nembewu kajongilanga okanye imbewu yethanga oyinika loo ndawo inoyolo kwaye uyonwabileyo oya kuyifumana kuko konke ukuluma.

Yiyo iresiphi epheleleyo kunye nekhalori yiphakele ngesaladi eluhlaza engagqitywanga kwaye unokutya okugqibeleleyo kosapho lonke.

Njengoko benditshilo ekuqaleni, le recipe inokuba njalo yenza kwangaphambili. Kule meko, shiya igratin xa uza kuyikhonza.

Kwakhona ingabanda. Kungcono ukuyenza ngokwenxalenye kuba kamva kulula ukuyisebenzisa.

Iinkcukacha ezithe xaxe - Ikholifulawa kunye nesuphu yenkukhu / I-lentil kunye nesobho semifuno

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Celiac, Umntu otya imifuno

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