Ndenze le iresiphi yeartichokes enelemoni kuba kubonakala ngathi kufanelekile ukutya okunciphisayo y Que Ihlala isiza emva kokugqithisa okuninzi.
Ukunyaniseka, ndiza kuthi ngee-artichokes andijongi kuba ndibathanda nangayiphi na indlela kwaye ngale ndlela zendalo, zenziwe phantse ngejusi yazo.
Ekuphela kwento ekufuneka uyilumkele yi inani lejusi yelamuni. Nciphisa isixa kancinci ukuba awuzithandi iincasa zeasidi kakhulu.
Iinkcukacha ezithe xaxe - Iiresiphi ezilula ezi-9 ezingaphantsi kwe-150 kcal.
Lungisa le recipe kwimodeli yakho yeThermomix
Molo Silvia,
Ewe kuya kufuneka ndikuxelele ukuba izolo ndenze ii-artichokes ... kwaye ndiphumelele. Babemnandi; ithambile, ithambile kwaye imnandi. Ndikumamele kwaye andinasisa kakhulu ngelam. Kubonakala kum njengokutya okulula, okunempilo, kwaye ngaphezulu kwako konke ukucoca. Uyacetyiswa
UMaría ndiyavuya xa ubathandile, baphuma bemnandi kakhulu kodwa bengakhange bawele.
Ngayiphi na imeko, ndiyayithanda iartichokes ephekwe nangayiphi na indlela.
Lixesha lesibini endizenzileyo, ke oko kunokuthetha into enye ... bayabulala! Ngokuchasene noko, ndiyayithanda ilamuni ke ndibeke ngaphezulu kancinci kunexabiso olibonisileyo, ndikongeze ezinye iartichokes. Enkosi!????
Patri enkulu! Enkosi kakhulu ngomyalezo wakho, sonwabile ukuba uyabathanda. Ukwanga okukhulu kuhle