Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Cheese dip nge crudités

IzibhenoImizuzu ye162 abantuIikhalori ezingama-100
1/52/53/54/55/5 (4 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

itshizi-dip-nge-crudités-thermorecetas

Ndiye ndabona ukuba uninzi lwezithambiso esizipapashileyo zilungile ukuba zihambe nesonka, iqhekeza okanye ikeyiki yenkukhu. Kodwa ukuba into esiyifunayo sisosi okanye ukudipha iikhalori eziphantsi Ndicebisa le cheese enye, egqibeleleyo ukuthatha ii-crudités.

Uya kuba sele uyazi ukuba eluhlaza okanye eluhlaza ayiyonto yimbi ngaphandle kwemifuno eluhlaza. Ukuze ibenomtsalane ngakumbi kwaye isebenziseke, zihlala zisikwa zibe zizinti. Nangona ilettuces okanye ii-endive zinikwa amagqabi ahlukene.

Eyona nto ikulungeleyo kukudibanisa imibala eyahlukeneyo, ke ndikhethile iminqathe, ipepile ebomvu, ikhukhamba kunye neletisi kodwa ungalibali ukuyizama nge celery, i-endive, iitumato okanye amakhowa. Zonke izinto ezilungileyo ezivela egadini kwindawo yediphu ephantsi kakhulu yekhalori!

Cheese dip nge crudités

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Akukho iakhawunti okwamanje? Register

Idiphu yetshizi emnandi ukuze ikhaphe ii-crudités zakho ozithandayo; Iletisi, ii-endives, ipepile ebomvu, iminqathe, ikhukhamba. Kwakhona ngeekhalori ezimbalwa!

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 100
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 130 g itshizi isasazekile
  • 7 g ikhontrakthi yamanzi
  • 25 g itswele elitsha
  • 2 iiradishi
  • 1 zanahoria
  • I-1/4 yepepile ebomvu
  • I-1/2 ikhukhamba yaseSpain
  • Amagqabi elettuce
  • Ityiwa nepepile

Ukulungiselela

  1. Hlamba kwaye umise i-watercress kunye neeradishi ngephepha lasekhitshini. Hlela ngaphakathi kwiglasi, ugcine amanye amagqabi wokuhombisa

  2. Chuba itswele ususe iingcambu, yongeza kwiglasi kwaye utyumle izinto ezintathu ngexesha Imizuzwana emi-7 isantya 5. Yehlisa iichips kwiibhleyidi. Yongeza ushizi, ixesha kunye nokudibanisa ngexesha Imizuzwana emi-15 ngesantya 3 1/2. Susa kwaye ugcine kwifriji.

  3. Hlamba, uhlambe kwaye usike iminqathe. Hlamba ikhukhamba uze uyicobule. Yivule kwisiqingatha kwaye ususe imbewu. Susa imbewu kunye nemicu emhlophe yangaphakathi kwipepile. Sika le mifuno ibe ziintonga.

  4. Okokugqibela hlamba amagqabi lettuce kwaye uzomise.

  5. Xa ukhonza, beka itshizi cream kwisitya kunye nemicu yemifuno kunye neletisi ishiya macala onke. Ngaphambi kokuzisa etafileni, uhombise ngamagqabi agciniweyo e-watercress okanye ipepile encinci esemtsha.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Ichickpea igalelwe umgubo wekhekhe


Fumanisa ezinye iiresiphi ze: Izibheno, Ngaphantsi kwe 1/2 iyure

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