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Ukulunywa Ibhotolo yamandongomane

Ukutya okutyayoImizuzu ye1030 abantuIikhalori ezingama-50
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Ukulayisha ...

por UMayra Fernandez Joglar

Ukulunywa kwebhotile yamandongomane kuya kuba yinto efanelekileyo kakhulu. njenge-snack kunye ne-snack.

Kwaye ngo-Septemba kusondele kwaye sele sineliso ekubuyeni esikolweni nakwi- iindlela zokupheka ezilula. Kungenxa yoko le nto sicebisa iresiphi onokuzigcwalisa ngayo ngaphandle kokufaka iikhalori ezininzi.

Ukongeza, ezi zokutya okanye iibhola zilungele pheka nabantwana kwaye ke uchithe ixesha lokuzonwabisa kunye nabapheki bosapho.

Ukulunywa Ibhotolo yamandongomane

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Ezi bhola zikhethwa ngokufanelekileyo ukuzonwabisa ngexesha lokutya.

Ukulunywa Ibhotolo yamandongomane
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: umthamo
  • Iikhalori: 50
  • Iinkonzo: 30
  • Ubungakanani benkonzo: Iibhola ezi-2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 165g ibhotolo yamandongomane
  • 30 g isiraphu yesave
  • I-50 g ye-oat flakes
  • I-40 g yembewu yeflakisi
  • I-50 g yeeperile okanye iichips yetshokholethi emnyama
  • 1 isinamon
  • 1 ityuwa encinci
  • I-cocoa powder ecocekileyo yokugubungela

Ukulungiselela

  1. Siza kuqala ngokutyumza kancinci imbewu yeflakisi, kuba oku siyifaka kwiglasi nakwinkqubo Imizuzwana emi-3, isantya 5. Siyarhoxa size sigcine.

  2. Ngaphandle kokuhlamba iglasi, yongeza ibhotolo yamandongomane kunye nesiraphu yeagave. Siyawaxuba ngexesha Imizuzu emi-3, 90º, isantya secephe.

  3. Xa zidityaniswe kakuhle zongeza ezinye izithako kwaye uzixube Imizuzwana engama-30, isantya 3, ithuba lasekhohlo.

  4. Senza iibhola, ezimalunga ne-10 yeegrama, sizikhame kakuhle ukuze zingophuli.

  5. Sibanxiba ngecocoa powder emsulwa kwaye siyigcine kwisitya esinoqweqwe.

Ngaba ufuna ukwazi okungakumbi malunga nokulunywa kwebhatoloji yamandongomane?

Kuyinyani ukuba ipeanut butter Ayisiyonto ilula ehlabathini kodwa, ukuba uphethe ubomi obulungeleleneyo, ungayithatha ngaphandle kwengxaki.

Ukuluma okanye ibhola nganye ine Iikhalori ezingama-50 kwaye ziyanelisa kakhulu. Ndihlala ndithatha i-2 ngokufakwa ngaphakathi, kwaye kum, sisidlo esifanelekileyo okanye isonka esincinci kuba ngaloo ndlela andizukutya isidlo sangokuhlwa ngenxa yendlala.

Me encanta yiya emsebenzini olu hlobo lwe iminqweno kuba kulula kakhulu ukuthutha kunye nokutya. Banokucholwa ngeminwe yakho kwaye ngekhe bakungcolise.

Olunye uncedo kukuba zenziwe ngokulula kakhulu kwaye Zigcinwa kwifriji zikwimeko efanelekileyo.

Ndivavanye oku kulunywa ngokuzenza ngobukhulu obahlukeneyo kwaye ndincoma ukuba ungenzi iibhola ezinkulu kakhulu. Ngokufanelekileyo, kuya kufuneka babe ne-10 yeegram, oko kukuthi, bekuyintoni na yokuluma.

Xa uzilungiselela, inhlama inokwahlulwa kodwa zilula ukusebenza kuba, ngobushushu bezandla, ibhotolo yamandongomane iyalawuleka ngakumbi.

Ukuba ubona ukuba inhlama iyaqhekeka, musa ukuthandabuza yongeza ukutshiza ubisi ukubopha ngcono inhlama. Ngokomgaqo akufuneki kube yimfuneko kodwa xa uthandabuza kungcono ukuyisebenzisa. Ungasebenzisa naluphi na uhlobo lobisi, nditsho neenguqulelo zemifuno.

Xa kufikwa kumba wokutyabeka ndiyathanda ukusebenzisa i umgubo omhlophe wekoko. Inika umbala omnyama kunye nencasa yetshokholethi emsulwa eyonwabisayo.

Iinkcukacha ezithe xaxe - Ipeanut butter / Imango, macadamia kunye neebhola zekhokhonathi

Lungisa le recipe kwimodeli yakho yeThermomixº


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