I-chocolate chip banana i-smoothie

Ngaba ukhe wayizama i-banana smoothie ngeziqwenga ze itshokholethi? Sesinye sezidlo zethu esizithandayo. Itsha, inesondlo kwaye iqulethe itshokholethi.

Ukongeza, le recipe inokulungiswa kunye naluphi na uhlobo lobisi. Kananjalo nge ubisi lwemifuno ukuze sonke sonwabele esi siselo simnandi.

Ngokwesiqhelo iresiphi yetshokholethi engumgubo iyasetyenziswa kodwa bendifuna ukuthatha inxaxheba kwitshokholethi endiyishiye kwenye iresiphi kwaye ndiyilungiselele ngetshokholethi enyibilikiweyo. Isiphumo siyinto entle kuba itshokholethi enxibelelana nezinye izinto ezibandayo iyomeleza ukuba yincinci amasuntswana iziqina ezongeza incasa eninzi.

Ewe iibhanana kufuneka zivuthwe kuba, ukuba ziluhlaza, azicoli kwaphela. Ukongeza, ezivuthiweyo zibonelela ngakumbi ngevumba. Musa ukuthandabuza thatha ithuba ibhanana esele "ishiywe" kwisitya seziqhamo.

Ukuba ufuna i-smoothie ilungile kuhle Ndicebisa ukuba ubeke iibhanana kwifriji kwiiyure ezimbalwa ngaphambili.

I-chocolate chip banana i-smoothie

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Gcina iresiphi

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I-Chocolate Chip Banana Smoothie sisiselo esimnandi esinokwenziwa ngalo naluphi na uhlobo lobisi.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 120
• Iinkonzo: 3

• Ixesha lokulungiselela: 2M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 3M

Izithako

• Iibhanana ezi-3 ezivuthiweyo
• 100 g yetshokholethi enyibilikiweyo
• 500g ubisi

Ukulungiselela

1. Siza kuqala iresiphi ngokunyibilikisa itshokholethi. Singayenza ngaphandle kokudyobha iThermomix sisebenzisa eli qhinga okanye kwi-microwave kubushushu obuphantsi kunye namaxesha amafutshane ukuze ingatshi.

2. Siyaxobula iibhanana kwaye sisuse imitya. Sizinqunqa kwisithathu kwaye sizibeke kwiglasi yeThermomix. Songeza itshokholethi enyibilikiweyo kunye nobisi olubandayo.

3. Sibetha ngexesha Isantya semizuzu eyi-1. Sisusa kwaye sikhonze kwangoko.

Ukulingana kunye ne-TM21

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