Ishushu yetshokholethi eshushu

Yintoni kubanda Ndiyenzile kule mpelaveki, akunjalo? Ndikwazile ukulwa nengqele yam Ijusi yomkhuhlane endandikuxelela yona ngenye imini. Kodwa kunjalo, ndisenomqala obuhlungu kwaye, ngezi zinto zintsha zibandayo, ndirhalela iziselo ezishushu, ezithuthuzelayo.

Ke izolo emva kwemini, ndiyenzile le nto itshokolethi eshushu ishushu, ekulungeleyo ukulwa nokubandayo kunye nokufudumala ngokukhawuleza, kunye imayela ukuthomalalisa umqala kunye nokutshiza kwe ibrantiAndazi ukuba iyakuba yinyani na, kodwa iimpawu zonyango zibangelwa kukuxinana; kwaye inika ukufudumala, kunjalo. Kodwa lumka, ibranti yabantu abadala kuphela. Sukuyisebenzisa ukuba uza kwabelana nge bantwana esi siselo sifudumeleyo sinika amandla.

Ishushu yetshokholethi eshushu

Phrinta iresiphi

Gcina iresiphi

Vala

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Ukuthuthuzela okushushu kwitshokholethi, kufanelekile ukubetha ingqele kunye nokufudumeza ngokukhawuleza, kunye nobusi ukuthomalalisa umqala kunye nokutshiza kwebranti.

• UAna Valdes

• Uhlobo lweRipeipe: utywala
• Iikhalori: 210
• Iinkonzo: 4

• Ixesha lokupheka: 10M
• Ixesha elipheleleyo: 10M

Izithako

• 75 g yetshokholethi emnyama
• Ilitha enye yobisi
• 1 icephe lobusi
• 25 ml yebranti (ibranti kukungcamla, ungayisusa okanye ungeze ngaphezulu)

Ukulungiselela

1. Singenisa itshokholethi ecoliweyo kwiglasi kwaye siyikrwempe nge-turbo blow

2. Songeza ubisi kunye nobusi. Sifudumeza i Imizuzu emi-10, 80º, isantya 5

3. Yongeza ibranti kwaye uyixube Imizuzwana eyi-10, isantya 3.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ijusi yomkhuhlane wamayeza