Iitshokholethi kunye ne-banana smoothie

Ukuba uneebhanana ekhaya ungothusa abantwana nge ismoothie oko kuya kukunika amandla ngakumbi: ubisi itshokholethi kunye nebhanana. Ukuba ufuna ukuyilungiselela namhlanje, qiniseka ukuba unobisi kwifriji kwaye ubeke neebhanana, ukuze i-smoothie yethu ibe ntle kakhulu.

Ndisebenzise phakathi iqanda letshokholethi Endinayo kwi-Ista iphelileyo kodwa ungasebenzisa nayiphi na icwecwe itshokolethi yobisi onayo ekhaya.

Uya kuba neenkonzo ezilungileyo ezi-4 okanye nangaphezulu, ukuba ugcwalisa iiglasi kancinci. Ungathandabuzi ukunciphisa imali embindini ukuba ucinga kuninzi kwaye uyakuba nokuninzi. Kule meko, unokufuna umzuzu omncinci ukuba unyibilike itshokholethi.

Ubisi lweTshokholethi yobisi

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Gcina iresiphi

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Inyikima ene-eneji yesidlo sakusasa esikhethekileyo okanye i-snack

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: utywala
• Iikhalori: 300
• Iinkonzo: 4-6

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 10M

Izithako

• I-130 g yetshokholethi yobisi
• I-350 g yebhanana (4 okanye 5, kuxhomekeke kubungakanani)
• 500 g yobisi olubanda kakhulu

Ukulungiselela

1. Sibeka itshokholethi yobisi kwizicucu kwiglasi. Inkqubo Imizuzwana emi-10, isantya 8 ukuyigaya. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

2. Ukunyibilikisa inkqubo Imizuzu emi-3, 50º, isantya 3.

3. Yongeza iibhanana ezixutywe kunye nobisi. Hlanganisa ne-spatula yokunciphisa i-tshokoleta enokuba yayisezindongeni. Inkqubo Imizuzwana emi-30, isantya 8.

4. Sikhonza kwangoko.      

Amanqaku

Singalubeka endaweni yobisi lwenkomo kulo naluphi na ubisi lwemifuno: iamangile, isoyi, irayisi ...

Iinkcukacha ezithe xaxe - Iiresiphi ezili-9 zokusebenzisa amaqanda etshokholethi