Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Itswele efakwe inyama kunye nebhekoni

VerdurasImizuzu ye952 abantuIikhalori ezingama-300
1/52/53/54/55/5 (13 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

La anyanisi agalelwe inyama kunye nebhekoni ayasebenza kodwa kunjalo zinamanzi kwaye zityebile ukuba kufanelekile ukuba babe kwisidlo sangokuhlwa okanye kwisidlo esisesikweni ngakumbi.

Njengoko benditshilo bayasebenza kodwa kulula ukuzenza kunokubonakala kwazo. Indlela yokucacisa ifana kakhulu ne Isityalo seqanda esityikityiweyo Kwaye, ukongeza, itswele linokugcwaliswa kwakhona linani elingenasiphelo lezithako.

Kuyinyani ukuba i-anyanisi efakwe inyama kunye nebhekoni ithatha ixesha elide kuba kuya kufuneka ulandele amanyathelo aliqela kwaye, ukongeza, kuya kufuneka uzivumele zipholile ukuze zikwazi ukuziphatha kakuhle kodwa, okwangoku, ungaqhubeka nokwenza ezinye iindlela zokupheka okanye eminye imisebenzi.

Itswele efakwe inyama kunye nebhekoni

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ezi anyanisi zifakwe nzima kodwa kulula ukwenza kunokuba ungacinga.

Itswele efakwe inyama kunye nebhekoni
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 300
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 4 itswele eliphakathi
  • I-1 ilitha yamanzi
  • 50 g Bacon
  • I-1 clove yegalikhi
  • 30 g yeoyile yeoli
  • 100 g yenyama ecoliweyo
  • Sal
  • Ipelepele
  • Iimvuthuluka zesonka esingenaGluten

Ukulungiselela

  1. Sisika itswele phezulu malunga neesentimitha ezi-5 nangona izakuxhomekeka kancinane kubungakanani betswele. Sisusa isiciko esisikiweyo.

  2. Sibeka iglasi 1 litre yamanzi, sibeka isiciko kunye ne-varoma kwindawo enetswele ngaphakathi. Siqinisekisa ukuba isiciko sibekwe ngokuchanekileyo kwaye siyinkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 1.

  3. Emva kwexesha, siyabayeka bashushu malunga nemizuzu eli-10.

  4. Emva koko, sisusa indawo esembindini yamatswele ekulumkele ukuwaphula kwaye sishiya kuphela umaleko ongaphandle.

  5. Silahla amanzi okupheka kwaye sibeka igalikhi, ibhekoni kunye neetswele esandula ukuzisusa kwiglasi. Siyaluma ngexesha Imizuzwana emi-5, isantya 3 1/2. Wehlisa amaqhekeza ukuya iincakuba.

  6. Yongeza inyama, ioyile kunye nexesha lokungcamla. Sixuba ngexesha Imizuzwana eyi-2, isantya 4.

  7. Emva koko senkqubo Imizuzu emi-5, ubushushu bevaroma, isantya 3 1/2.

  8. Sisusa umxube kwaye silinde imizuzu embalwa de kubande.

  9. Ngeli xesha, sishisa i-oveni ukuya ku-200º ngobushushu phezulu nangaphantsi.

  10. Xa lo mxube ubanda, gcwalisa itswele ulibeke kwitreyi encinci ekhuselekileyo eziko.

  11. Sifefa ngaphezulu kunye neesonka kwaye sizibeke eontini malunga nemizuzu engama-20 okanye de sibone ukuba amatswele aqala ukulunga ngokuchanekileyo.

Amanqaku

Ixesha lokupheka kwetswele liya kuxhomekeka kuhlobo esilusebenzisayo kunye nobungakanani bazo.

Ngaba uyafuna ukwazi ngakumbi ngee-anyanisi ezifakwe inyama kunye nebhekoni?

Njengoko benditshilo ngaphambili, namhlanje sibazalise ngenyama kunye nebhekoni kodwa Ungazizalisa ngenani elingenasiphelo lezithako.

Ungazisebenzisa zombini imifuno, inyama, intlanzi okanye ukutya okuziinkozo okufana nerayisi, i-millet, i-quinoa, njl. Nangona into efanelekileyo kukuba uyayisebenzisa izinto ezahlukeneyo ezifana nemifuno kunye neenkozo okanye imifuno kunye nenyama. Oku kuya kukhokelela ekugcwaliseni i-juicier kunye ne-tastier.

Xa usenza i-anyanisi egxunyekwe, kuya kufuneka ususe umphezulu ngamnye. Khumbula ukuba ezo bits zikhona ungathatha ithuba lokwenza enye iresiphi.

Le recipe yenziwe akukho qanda kuba akukho mfuneko yokuba uyongeze ekugcwaliseni okuya kuba nobume obulungileyo bokuzizalisa.

Ke le recipe ilungele abo bagulayo kumaqanda nakwi ukunganyangeki okanye ukunganyamezelani kwi-gluten.

Ukuba ngaba awunazo iingxaki zokunganyamezeli ekhaya, ungabuyisela Imvuthuluka yesonka gluten free for Isonka esiqhelekileyo.

Ungayisebenzisa eyona nyama uyithandayo, inyama yehagu, inyama yenkomo okanye exubekileyo. Iresiphi isebenza ngokuchanekileyo nangayiphi na into oyisebenzisayo.

Ezi itswele zilunge kakhulu zisandul 'ukwenziwa kodwa unako yenza kwangaphambili kwaye ubhake xa uza kubakhonza.

Eyona ndinayo igcinwe zineentsuku ezi-3.

Iinkcukacha ezithe xaxe - I-Aubergines ezifakwe ngeham

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, Ukunganyamezelani kweqanda

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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