Ityhuna elula kunye nepate anchovy

Siyakuthanda ukuzikhathalela kunye nale tuna elula kunye ne-anchovy pâté singonwabela ngaphandle kokuzisola kuba siyilungiselele ukuba ithwale iikhalori ezimbalwa.

Sukuyeka ukusebenzisa le pate ikhanyayo ukulungiselela isandwich emnandi, Gcwalisa amanye amaqanda okanye uthathe ngokuthatha ii-cookies okanye ezinye imifuno eluhlaza ...

Azisekho izizathu zokuba uzikhathalele kuba ukwenza iresiphi ufuna kuphela izinto ezimbalwa ezisisiseko kwaye Imizuzu ye2. I-Thermomix yethu iyikhathalela yonke into eseleyo!

Ityhuna elula kunye nepate anchovy

Phrinta iresiphi

Gcina iresiphi

Vala

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Yonwabela ipate ezele yincasa kunye neekhalori ezimbalwa.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: izibheno
• Iikhalori: 40
• Iinkonzo: 180 g
• Ubungakanani benkonzo: 15 g

• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2M

Izithako

• Iqanda eli-1 liphekwe
• I-60 g yetshizi entsha yeBurgos
• Ii-anchvies ezingama-25
• 55 g ityhuna enkonkxiweyo
• Idash eyi-1 yejusi yelamuni

Ukulungiselela

1. Sibeka itshizi entsha kwiglasi egalelwe amanzi. Siyigaya ngexesha Imizuzwana emi-10, isantya 5. Sinciphisa ipasta ukuya kwiincakuba kwaye siyacola kwakhona Imizuzwana emi-10, isantya 5. Ekugqibeleni siya kuba nembumba emhlophe eyohlobo olunye.

2. Yongeza ezinye izithako ezixutywe kakuhle, ngakumbi ityhuna kunye nee-anchovies. Saqhekeza Imizuzwana emi-30, isantya 5. Sinciphisa ipasta ukuya kwiincakuba kwaye siyityumze ngexesha 1 umzuzu, isantya 5.

3. Emva kwexesha, sijonga ukuba ipeyinti iyafana kwaye akukho qhekeza leqanda okanye itshizi entsha ebonakalayo.

4. Susa kwaye usebenze nge-crudités okanye i-crusty isonka.

Amanqaku

Iikhalori zibalwa ngeenkonzo ze-15 gram.

Ngaba uyafuna ukwazi okungakumbi malunga nokukhanya kwetyhuna kunye ne anchovy pâté?

Yenza I-patés eneThermomix yeyona nto ilula kwaye ikhawulezayo emhlabeni, ngoko yinto eqhelekileyo ukuba ku Thermorecetas masibe nenye ingqokelela ebanzi yeeresiphi Yonke incasa. Nangona ndiqinisekile ukuba uza kuyithanda le nto kuba iyanceda uyonwabele ngaphandle kokuzisola.

Eyona nto intle malunga nale pate kukuba i-creamy ngaphandle kwe-cream okanye ibhotolo, ke unako isasaze ngokulula kwii-tostadas okanye kwii-crudités.

Yale ipate ikulungele Kufuneka ugcine izinto ezimbini engqondweni. Eyokuqala kukutyumza itshizi entsha kakuhle, ke uya kufumana ukhilimu ofanayo kunye nokuba izithako zidityaniswe kakuhle. Kwaye okwesibini kukusebenzisa ii-anchovies ezisemgangathweni ezingenasityiwa kakhulu njengoko zinokonakalisa incasa emnandi yeresiphi.

Ewe kunjalo, le pate ikhanyayo inokuba njalo yenza kwangaphambili. Ngapha koko, oku kunye nezinye ii-patés zihlala zisisongelo kwiseshoni yam yokupheka xa ndipheka ngeempelaveki. Akuthathi xesha lide ukuyenza kwaye ke ndikulungele ukulungiselela isidlo sasemini okanye ukwenza isidlo sangokuhlwa esilula sikhatshwa yimifuno okanye isuphu eshushu.

Igcinwe ukuya kuthi ga kwiintsuku ezi-5, ukuba nje ikwisikhongozeli esingangeni moya, njengoko ihlengahlengisiwe kumthamo wayo, kwaye igcinwe kwifriji.

Iinkcukacha ezithe xaxe - I-patés ezili-9 ezikhawulezayo kwiThermomix

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