Namhlanje ndikuzisela iresiphi elula kakhulu kwaye esisityebi. Uyazi ukuba ndizama ukutya kakhulu intlanzi Ngexesha leveki, kodwa ngamanye amaxesha kunzima ngenxa yokunqongophala kwexesha, ukunqongophala kohlahlo-lwabiwo mali kunye nokusilela kwezimvo. Ke ukuze uphume kwintlanzi ebhakiweyo okanye egcadiweyo, namhlanje ndikuzisela iresiphi yenkwenkwezi kamama: iiflanzi zetyhuna zohlobo lwaselwandle (isimbo saseMpuma). Ke ngoko, khumbula ukuba ukuba ufuna ukuyilungiselela usuku oluthile, kuya kufuneka ukhumbule ukuba kuya kufuneka uyishiye ubuncinci iiyure ezi-4 ukuya kwezi-8 ukuhamba ngomkhumbi. Kwaye malunga nemizuzu engama-30 yokomisa.
I-Tuna yintlanzi entle kuba ityebile kwi-omega-3 fatty acids, elungileyo kakhulu ekwehliseni amanqanaba e-cholesterol kunye ne-triglycerides, ngaloo ndlela kuncitshiswa umngcipheko wezifo ezinxulumene noko. Ikwanomxholo ophezulu weevithamini kunye nezondlo, ezenza ukuba ibe yenye ye iintlanzi ezipheleleyo.
Nangona kunjalo, kunokwenzeka ukuba ixabiso layo alibonakali lifikeleleka kakhulu, kodwa kuya kufuneka ukhumbule ukuba kwezinye iifillets zetyhuna asichithi nantoni na, kwaye ubunzima buyinyani (Oko kukuthi, ayinantloko okanye imiqolo). Ukuba uza kuyithenga ukuze uyiqande kwaye uyisebenzise kamva, khumbula ukubuza umthengisi weentlanzi ukuba sele ikho iqabaka ngaphambili, kuba kukho iintlanzi ezahlukeneyo (umzekelo, umlawuli) kunye netyhuna ehlala ithengiswa ishenxisiwe (kungoko ixabiso layo lifikeleleka ngakumbi).
Ityhuna yasemanzini
Iresiphi emangazayo ene-marinade yohlobo lwaseMpuma
Kodwa hayi indlela emnandi ngayo le tuna ivela kunyoko! Ndiyawuthanda umbono, ngemvume yakho, ndiza kuhlala nawo
Ewe kunjalo, Maria! Yiyo ke le nto imalunga nokuba ulungiselela iiresiphi zethu. Ke qhubeka, ungathandabuzi kwaye usebenze. Uya kubona ukuba kulula kangakanani. Ngethamsanqa uya kundixelela!
Ngaba inokwenziwa ngezinye iintlanzi ???
Molo Pepi, ungayenza nesalmon ukuba uyafuna, iphuma kakuhle kakhulu. kunye neentlanzi ezinje nge-hake, panga, halibut ... kodwa andikaze ndiyizame, nangona ndicinga ukuba kufuneka ziphume kakhulu.
Ndithathe iresiphi kuba ndiyayithanda ityhuna kwaye ndiyithathile xa umfazi wam ezisa ityhuna ndiza kuyenza kwaye ndiza kumxelela ukuba kwenzeka njani.
Manuel omkhulu! Ndilindele iindaba zakho emva koko, ndiyathemba ukuba uyayithanda. Konke okugqibelele!
Mholo! Ndiza kuzama le recipe njengoko ibonakala intle kakhulu! Ndifuna ukwazi ukuba uyishiya uyokuhamba ngolwandle iiyure ezi-4-8 efrijini okanye ngaphandle?
Gracias
Jana
Jana, yibeke efrijini ngcono. Uya kundixelela!
Molo igama lam ndinguViolet kwaye emva kokubona le recipe ndijonge phambili ukuyenza. Enkosi