I-tuna kunye ne-lasagna yemifuno

Ngale ityhuna kunye ne-lasagna yemifuno uya kuba nesitya esityebileyo, esigqibe kakhulu isidlo sangokuhlwa sentsapho.

Phantse akukho mntu unokuyikhanyela i-lasagna emnandi, kunye ne-béchamel yayo enobusi kunye ne-crusty cheese crusty. Ndonwaba kakhulu kulula ukuyilungisa kunokuba ucinga.

Nangona zikhona iinguqulelo ezingapheliyo, ngeli xesha sikhethe ukuyilungiselela ngayo isithako esilula Njenge-tuna, ipepile, iminqathe kunye neetumato. Izithako onazo ngokuqinisekileyo ekhitshini lakho.

I-tuna kunye ne-lasagna yemifuno

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

I-lasagna elula kakhulu yokwenza ukuba ube ngumkhenkce kwaye uyilungele xa uyifuna.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: ipasta
• Iikhalori: 400
• Iinkonzo: 4

• Ixesha lokulungiselela: 30M
• Ixesha lokupheka: 45M
• Ixesha elipheleleyo: 1:15 p.m. XNUMX:XNUMX a.m.

Izithako

Ukuzaliswa:

• 200 g itswele
• I-clove zegalikhi ze-2
• 100 g wepepile eluhlaza
• 100 g ipepile ebomvu
• 100 g yomnqatha
• 40 g yeoyile yeoli
• 200 g iitumato
• Iitoti ezi-4 zetyhuna
• I-1 pinch yeswekile
• Sal
• Ipelepele

Yonke iresiphi:

• I-bechamel engenasimahla
• Amacwecwe eLasagna
• Ishizi egayiweyo
• Butter

Ukulungiselela

1. Ukuzaliswa:

   Sibeka igalikhi, itswele, iminqathe kunye nepepile kwiglasi. Yonke icocekile kwaye ayinambewu. Siyaluma ngexesha Imizuzwana emi-5, isantya 5. Sihlisa iziqwenga ezincamathele kwiindonga zeglasi ukuya kwiincakuba.

   Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-15, 120º, isantya 1.

2. Okulandelayo sidibanisa iitumato kunye nentwana yeswekile. Ixesha lokungcamla kunye nenkqubo Imizuzu emi-25, 100º, isantya secephe.

   Okwangoku, sithatha ithuba lokulungiselela iiplate zepasta ngokulandela imiyalelo yomenzi. Nje ukuba bakulungele, sibabeka kwitawuli ekhitshi ecocekileyo ukunqanda ukufuma okungaphezulu.

    

3. Ekupheleni kwexesha, sifaka ityhuna emanzi kakuhle kwiglasi. Kwaye sipheka Imizuzu eyi-5, i-100 speed, isantya secephe, ithuba lasekhohlo

   Nje ukuba eli nyathelo lenziwe, siya kuba nayo yonke into esiyifunayo ukulungiselela i-lasagna.

4. Kwindibano:

   Ngelixa sihlanganisa i-lasagna, siqala i-oveni ukuya kwi-200º.

   Kwisitya esikhulu, beka iipuni ezimbini ze-béchamel emazantsi, ugqume umphezulu ngamacwecwe e-lasagna kwaye ubeke i-1/3 yetyhuna kunye nokuzaliswa kwemifuno ngaphezulu.

5. Siyaqhubeka sitshintsha umaleko we-lasagna kunye nemaleko yetyhuna kunye nemifuno, siphela ngolwaleko lwe-lasagna.

6. Sigubungela i-lasagna nge-béchamel. Nciphisa itshizi egreyiziweyo kunye namaqhekeza amancinci amancinci ngaphezulu aya kunceda ukudaka umphezulu.

7. Beka ehovini upheke phakathi kwemizuzu eli-15 ukuya kweli-20 okanye de kube ilasagna ibhabhu kwaye umphezulu ubumdaka ngegolide.

8. Ukugqiba, susa ehovini kwaye makhe uphumle imizuzu embalwa ngaphambi kokuba usasaze kwaye ukhonze.

Ngaba uyafuna ukwazi ngakumbi nge-tuna kunye ne-lasagna yemifuno?

Ungadibanisa imifuno ngokuthanda kwakho ukuze une-500 yeegram. Kwakhona, ukuba awuyithandi enye okanye awungekhe uyithathe, ungayifaka endaweni ye-zucchini okanye amakhowa. Zizithako ezisisiseko ezidibanisa kakuhle kakhulu.

Khetha i ityhuna elungele ukutya kwakhoIngaba kwi-sunflower, umnquma okanye ioli yendalo. Qinisekisa ukuba ikhutshwe kakuhle ukuze ukuzaliswa kungafiki kakhulu.

Unokwenza ngokulula uhlobo olungena-gluten lwale lasagna. Kuya kufuneka ulungiselele kuphela le oatmeal béchamel kwaye uqiniseke ukuba iipleyiti zikhona efanelekileyo kunye neecliacs kunye ne-gluten enganyamezeliyo.

Ngesi sihlandlo siya kusebenzisa kuphela i-béchamel njengesiseko kunye nokugubungela i-lasagna. Ukuba ushiyekile, ungayisebenzisa ukwenza enye iindlela zokupheka ezilula y Kulula kakhulu.

Ukuba ungomnye wabo bathanda ukudibanisa i-bechamel encinci kunye nokuzaliswa, ungayenza ngaphandle kwengxaki. Ndiza kunika bukhrim ngakumbi nangona uza kubonelela ngeekhalori ezingaphezulu. Ke… uthatha isigqibo!

ILasagna ilungele zenze ngaphambi kwexesha kwaye uzifrize. Ke xa ungxamile ungasoloko ubabamba kwaye ulungiselele nosapho isidlo kwimizuzu embalwa.

Kwaye ukuba bambalwa kuni endlwini yenu, njengakum apho kukho khona aba-2 kuphela, ninokulungiselela ii-servings ezimbalwa zokutya ngala mini kunye nezinye zibeke kwizikhongozeli ezizodwa ukubanda. Kuluvuyo ukuya kwisikhenkcezisi kwaye ubone ukuba ukutya kulungisiwe.

Iinkcukacha ezithe xaxe - Amaqanda aya kukumkanikazi kwiicocotte / Zucchini cannelloni / I-Oatmeal béchamel, i-vegan kunye ne-gluten-free / I-lasagna eyahlukileyo e-9 egcwele incasa

Lungisa le recipe kwimodeli yakho yeThermomix