I-yogurt, ityhuna kunye nesosi yeminquma

Namhlanje sikubonisa isosi yeyogathi onokongeza ngayo incasa kwiisaladi zakho ngokubonelela ngeekhalori ezimbalwa kakhulu. Yenziwe nge ityhuna kunye neminquma.

Isosi ekhanyayo, umzekelo, isaladi. Ayinayo ioyile okanye amaqanda ke ayizukuba nanto yakwenza nemayonnaise kodwa iya kongeza incasa eninzi kwizitya zakho.

Ungayisebenzisa nge imifuno ebilayo, iisaladi zetumato okanye nokuba ziitapile ezigcadiweyo. Into oyibonayo efotweni yisaladi eyenziwe ngekholifulawa, iitapile, iminqathe kunye neqanda elibilisiweyo. Abantwana bayitye bonwabile nale sauce.

I-tuna kunye ne-sauce yomnquma yesaladi yaseRussia

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

Isosi ye-yogurt ekhanyayo eyenziwe nge-tuna kunye neminquma eluhlaza. Kukulungele ukuhamba nesaladi kunye nemifuno ephekiweyo okanye eyosiweyo.

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: iisosi
• Iikhalori: 60
• Iinkonzo: 4

• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2M

Izithako

• I-100 g yetyhuna kwi-oyile ekhutshwe
• I-30 g ifakwe iminquma eluhlaza
• I-200 g yeyogurt yendalo engafakwanga iswiti.

Ukulungiselela

1. Sibeka ityhuna kunye neminquma kwiglasi. Inkqubo Imizuzwana emi-10, isantya 5.

2. Songeza iyogathi kunye nenkqubo kwakhona Imizuzwana emi-10, isantya 5.

3. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi. Hlanganisa ne-spatula (ukufikelela kwisiseko seglasi) kunye nenkqubo kwakhona imizuzwana embalwa kwisantya 5 ukuze yonke into idityaniswe kakuhle.

Iinkcukacha ezithe xaxe - Imifuno etshisiweyo nge-cream cream

Lungisa le recipe kwimodeli yakho yeThermomix