Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-tuna tataki kunye ne-wasabi guacamole

IntlanziImizuzu ye4954 abantuIikhalori ezingama-250
1/52/53/54/55/5 (4 iivoti)
Ukulayisha ...

por UIrene Arcas

tataki_tuna

El tataki Yindlela yokupheka intlanzi okanye inyama iluhlaza, equka ukumakisha okokuqala epanini okanye ngentsimbi emva koko uyiyeke iiyure ezininzi ukuhamba ngomkhumbi kwisosi. Ke namhlanje siza kulungisa i-tuna tataki emnandi kwaye siza kuyikhapha nge guacamole apho siza kongeza khona ukuchukumisa wasabi.

Sisitya saseJapan esilula kakhulu, esinokusilungiselela kwimizuzu emi-5 kwaye eyona nto imalunga neeyure ezisi-8 zokuphumla kwi-marinade (andinaxesha elininzi kwaye ndiyishiye ndihamba ngolwandle ixesha elifutshane). Ke ndibeka izitya kunye ne-marinade ukuba ihambe nayo.

Into emnandi kukuba singazifumana zonke ezi zinto kwiivenkile ezinkulu. Kodwa ukuba unethuba lokuya kwiivenkile ezizodwa, ndiyacebisa kuba uya kufumana iimveliso ezizezona zibalulekileyo ngamaxabiso angcono.

I-tuna tataki kunye ne-wasabi guacamole

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I-tuna tataki engaqhelekanga kunye nejusi, ihamba kunye ne-wasabi guacamole. Ilungele njengesitya esiphambili okanye njengesikhuthazi. Inketho elungileyo kwisidlo sangokuhlwa.

  • UIrene Arcas
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 250
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Yitataki kunye ne-marinade:

  • iqhekeza le-tuna sirloin eliqinileyo esiza kulinqunqa libe ziingceba ezinde malunga neminwe emibini ububanzi
  • Iipunipo ezi-6 zesoya yesosi
  • Iipunipoli ezi-12 zeviniga
  • I-1/2 ithisipuni ipowder yomhlaba
  • 1 ithisipuni yomgubo wegalikhi

Ye-wasabi guacamole:

  • I-430 gr yeeavokhado ezivuthiweyo, ezixobukile kwaye ngaphandle komngxuma ophakathi (sigcina umngxuma omnye)
  • 90 gr yeatswele
  • I-360 gr yeetamati ezivuthiweyo
  • ikorianderi (ngokuzithandela, unokutshintsha iparsley)
  • sal
  • i-pinch ye-chili powder (ukhetho)
  • amathontsi ambalwa eTabasco (uyazikhethela)
  • incindi ye1 / 2 yeelamuni
  • I-50 gr yeoyile ye-olive eyintombi
  • I-1/2 ithisipuni ye-wasabi paste (ukuba uyayithanda kakhulu i-wasabi ungongeza i-1 ithisipuni iphelele okanye ngaphezulu ukuthanda kwakho)

Ukulungiselela

  1. Sibeka zonke izithako ze-marinade kwiglasi kwaye sixube Imizuzwana eyi-30, isantya 5. Siyarhoxa size sigcine.

  2. Simdaka ngombala ityhuna ngokukhawuleza kwimigca okanye kwipani yokutshiza. Into esiyifunayo kukuba ipheke kancinci ngaphandle kwaye ihlale iluhlaza ngaphakathi. Ukuba awuyithandi ukuyitya iluhlaza, ungayisebenzisa kancinci, kodwa khumbula ukuba ayisayi kuphinda ibe yitataki kwaye ubeka emngciphekweni wokuba yomile kakhulu.

  3. Beka isinqe setyhuna kwi-marinade kwaye ushiye ukuphumla kwifriji iiyure ezininzi. Ngokufanelekileyo iiyure eziyi-8, kodwa ukuba awunaxesha njengoko bekuyimeko yam, emva koko sinokuntywila ityhuna kunye nesosi ngelixa siyisela ...

  4. Sithambisa iglasi ukulungiselela i-guacamole: sibeka itswele kwiglasi kwaye siyityumze Imizuzwana emi-20 kwisantya 5.

  5. Yongeza i-tomato, i-coriander, ityuwa, i-pepper kunye ne-chili powder. Saqhekeza Umzuzu omnye kwisantya 1.

  6. Sifaka ezinye izithako kunye nenkqubo Umzuzu omnye kwisantya 1.

  7. IZIMVO: Ukuba usebenzisa i-guacamole esele ilungisiwe, kuya kufuneka uyidibanise ne-wasabi.

  8. Kwipleyiti sibeka ezantsi i-wasabi guacamole kwaye sibeka i-tataki ngaphezulu, sayinqanda. Kwimeko yam ndibeka imitya eshinyeneyo, kodwa lukhetho oluhle kakhulu lokuzisika kakuhle (ngakumbi ukuba inyama iluhlaza). Fafaza ityuwa erhabaxa okanye iityuwa kwaye ukulungele ukutyiwa!

Amanqaku

Ukuba imozulu imbi okanye ngalo mzuzu awunakufumana iavokhado ngexabiso elihle okanye ziluhlaza kakhulu, ndicebisa ukuba kusetyenziswe i-guacamole esele yenziwe eMercadona oza kuyifumana kwinxalenye efrijiweyo. Iyinyani kwaye indalo kwaye yenziwa nge-95% yeavokhado. Kubiza kakhulu kwaye kumnandi kwincasa. Ndiyisebenzisa kakhulu.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Guacamole


Fumanisa ezinye iiresiphi ze: Ikhitshi lamanye amazwe, I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Intlanzi, Rhoqo

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