Ivatala kunye nebanana smoothie

Uyakholelwa ukuba ndiyakuxelela le ivatala kunye ne-banana smoothie ingummangaliso omangalisayo? Into elungileyo ngehlobo kukuba sineziqhamo ezininzi ezimnandi, into embi kukuba kushushu bonakalisa ngokukhawuleza (njengeebhanana). Ke ukulungiselela i-smoothies yeyona ndlela ilungileyo yokutya iziqhamo kunye nemifuno, ukuzihambisa ngamanzi kunye nokuzihlaziya, kunye nokuchitha nayiphi na intsalela yeziqhamo ezivuthiweyo esinazo efrijini okanye kwipani.

Ngaba unesibindi sokuzama le watermelon kunye ne-banana smoothie? Ngaphandle kwamathandabuzo, ujodo Ngumlinganiswa ophambili wasehlotyeni, kwaye xa uxutywe nebhanana siza kufumana ubumnandi obumnandi.

Los izithako zale smoothie zilula kwaye zingabizi: ivatala, ibanana, ilamuni, iqhwa, iswekile nepepermint.

Ivatala kunye nebanana smoothie

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Ivatala evuselelayo kunye nebanana smoothie, kulula, ilula kwaye ilungile ehlotyeni.

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: utywala
• Iinkonzo: 4

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• I-500 g yevatala kubunzima (ngaphandle kobunzima)
• I-1/2 lemon ngaphandle kwesikhumba okanye inxalenye emhlophe
• 80g iswekile
• Iibhanana ezi-2 ezivuthiweyo
• Umkhenkce oyi-200g
• Isandla somkhonto okanye seminti amagqabi (ukhetho)

Ukulungiselela

1. Sibeka zonke izithako kwiglasi kwaye sizityumze Isantya esiqhubela phambili 5-10 ngomzuzu omnye. Sikhonza kwaye siyonwabela!