Omnye wemigaqo esisiseko endiyilandelayo ehlotyeni kukuba xa upheka kufuneka zibenjalo iindlela zokupheka ezikhawulezayo nezilula, njengale watermelon smoothie yendalo. Ke ndinexesha lasimahla lokonwabela iiholide.
Ndimele ndivume ukuba ekhaya asinayo ivatala eninzi. Ayikuko ukuba asiyithandi kodwa ubukhulu bayo buyasongamela. Ukucinga nje ukuba kufuneka ndigcine i-3 kilos yevatala efrijini kundibuyisela umva kancinci. Kungenxa yoko le nto xa ndiyithenga ndizama ukwenza ezininzi iziselo ezinxilisayo kwaye ngaphezulu kwayo yonke into entsha ukugcina i Umzimba onamanzi.
Ukwenza i-watermelon smoothie yendalo ilula kwaye ikhawuleze kangangokuba ndiyathemba ukuba abaqalayo baya kukhuthazeka. Yi iswiti kwaye iyahlaziya kwaye, ukongeza, iswekile iphela iyinika incasa yokugqibela etyebe kakhulu ye-caramel. Ke kulula ukuba ibe sisiqwengana sakho osithandayo.
Ivatermelon yendalo smoothie
Ivatermelon smoothie yendalo yenziwe ngobisi olunamafutha, ivatala kunye neswekile iphela. Ilula kwaye ngaphantsi komzuzu omnye siza kuba nesiselo esihlaziyayo.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Ijusi yevatala