I-yogurt smoothie kunye nekhokhonathi, iinanapple kunye nemihla

Inencasa yetrophiki engenakuphikiswa. Entsha kwaye isempilweni, oku iyogathi smoothie Yenza enkulu desayuno, i-snack epheleleyo okanye ukugcwaliswa kwe- isidlo esilula, iinzipho isipinatshi esityiweyo, umzekelo. Inkqubo ye- iyogathi inceda ukulungelelanisa inkqubo yethu yokwetyisa, ukongeza kwiiprobiotic zayo kunye nepropathi yokuvuselela amajoni omzimba; Ipayinapile isinika ifayibha, iyacoca kwaye ityebile ku-vitamin C; kwaye i imihla Ndizongezile endaweni yeswekile. Zizinto ezithandekayo zendalo ezibonelela ngezimbiwa, ifayibha, ii-antioxidants kunye namandla amaninzi.

Yenziwe kwi Umzuzu we-1. ndisebenzise iinanin zendalo, Kodwa ukuba ukhetha, ungasebenzisa indalo eyakhiwe enkonkxiweyo kwijusi yayo. Kwaye ukuba uyayidibanisa nentwana yejusi ... mmmhhh

I-yogurt smoothie kunye nekhokhonathi, iinanapple kunye nemihla

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I-coconut yogurt smoothie, kunye nenaninas yendalo kunye nemihla. Entsha, esempilweni kwaye elula.

• UAna Valdes

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: utywala
• Iikhalori: 115
• Iinkonzo: 2

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 2M

Izithako

• 1 iyogathi yekhokhonathi
• I-100 g yepinapple yendalo
• I-300 ml yobisi olusikiweyo
• Imihla emi-2 yokuxulutywa ngamatye

Ukulungiselela

1. Sazisa zonke izithako kwiglasi nakwinkqubo Umzuzu om-1, isantya esiqhubekayo 5/10.

Amanqaku

Ndisebenzise ipayina. Kodwa inokusetyenziswa enkonkxiweyo, ngcono ngokwendalo nakwisijusi sayo.

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