Iyogathi yamaGrike yasekhaya kwi varoma (TM6)

Onjani wona umboniso weyogathi nceda! Siza kulungiselela eli xesha a iyogurt yamaGrike yasekhaya kwi varoma ngendlela elula kakhulu. Kwaye ngenene, imnandi. Uya kubona ukuba inobukhrimu obugqithisileyo kunye nobukhoboka bayo.

Sincoma ukusebenzisa iingqayi ezinomthamo we-120g ubuncinane ngesiciko, kwaye ukuba awunayo, ilula njenge zigqume ngefilimu yokutya kwaye uwabeke efrijini.

Uya kubona kwizithako into enokutsala umdla wakho: i ascorbic acid, engeyiyo enye into ngaphandle umgubo wevithamin c. Ungayithenga kuma-herbalists, kwiikhemesti, kwiivenkile ezongezelelweyo zokutya, okanye ngokuthe ngqo kwi-Amazon okanye kwezinye iivenkile ze-intanethi. Ukuba awukwazi ukuyifumana, ungayibuyisela ngokugqibeleleyo 30 g yejusi yelamuni. Kodwa kubaluleke kakhulu ukuba usebenzise enye okanye enye, oko kukuthi, ibalulekile kuba inomsebenzi osisiseko: oko iincakuba zethu azivuthi ye-thermomix yethu, kuba siya kuba nayo ivundiswe ixesha elide.

Le yiresiphi esisiseko yeyogathi, ukusuka apha ukuya phambili, nika amandla asimahla kwingcinga yakho! ijam enencasa, ubusi, iindongomane, ikofu, itshokolethi, iziqhamo ezinqunqiweyo, amaqunube abomvu, iisiriyeli...

Iyogathi yamaGrike yasekhaya kwi varoma

Phrinta iresiphi

Gcina iresiphi

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Siza kulungiselela eli xesha a iyogurt yamaGrike yasekhaya kwi varoma ngendlela elula kakhulu. Kwaye ngenene, imnandi. Uya kubona ukuba inobukhrimu obugqithisileyo kunye nobukhoboka bayo.

• UIrene Arcas

• Iikhalori: 150
• Iinkonzo: 8

• Ixesha lokulungiselela: 15M
• Ixesha lokupheka: 13H
• Ixesha elipheleleyo: 13:15 p.m. XNUMX:XNUMX a.m.

Izithako

• I-700 g yobisi olupheleleyo
• 180 g iyogathi yamaGrike
• I-900 g yokubetha cream
• 250 g yamanzi
• I-1 ithispoon ascorbic acid (i-vitamin C powder) okanye i-30 g yejusi lemon

Ukulungiselela

1. Sifaka ubisi eglasini. Beka ibhaskithi phezu kwesivalo endaweni yegoblet kunye nobushushu Imizuzu engama-10, iqondo lobushushu eli-95 ° C, isantya 2.

   Susa iglasi kwaye uvumele ukupholisa (malunga nemizuzu engama-45) de ubisi luphole kwi-40 ° C (ukufumanisa, kufuneka sibeke iglasi kwindawo yokujonga ukushisa).

2. Ngeglasi kumatshini, yongeza i-yogurt yesiGrike kunye nekhilimu kwaye udibanise Imizuzwana emi-30, isantya 3,5.

   Sisasaza umxube kwiikomityi ze-yogurt, zivale ngeziciko zazo okanye zigubungele ifilimu ecacileyo. Sizibeka kwi-container ye-Varoma, i-cover kwaye igcine.

   Sicacisa iglasi.

3. Beka amanzi kunye ne-ascorbic acid (i-vitamin C powder) okanye ijusi yelamuni kwiglasi. Sibeka iVaroma kwindawo yayo kwaye siqale umsebenzi Ukuvubela/10h/70°C.

4. Susa iVaroma kwaye ubeke izimbiza ze yogurt efrijini. Ifriji ubuncinane iiyure ezi-2 ngaphambi kokukhonza.

   Zisigcina ngokugqibeleleyo ukuya kwiintsuku ezisi-8 kwifriji egqunywe kakuhle.

Umthombo: Cookidoo