(1 iivoti)
Ukulayisha ...
Ngaphandle kwamathandabuzo, ezi yoghurt yeyona nto yemveli ehlala ikhona kwaye sinokuyenza ngeThermomix yethu. Akuyi kukuthatha naliphi na ixesha ukuyenza, kodwa kuya kuthatha ubusuku bonke ukuphumla.
Kufuneka udibanise ubisi kunye ne-yogurt kunye neprogram yemisebenzi embalwa kwi-robot yethu ukwenzela ukuba ngobushushu obufunekayo bakwazi ukwenza lo mmangaliso.
Khumbula ukuba iyogathi yenye yokutya okunempilo ekhoyo kwaye kubalulekile ekukhuleni kwakho ukuthatha yonke imihla. Izibonelelo zayo kunye neempawu zingabonwa emva kweresiphi. Kukho nevidiyo yedemo enamanyathelo onke.
Iyogathi yendalo emnandi eyenziwe ekhaya!
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: dessert
- Iikhalori: 60
- Iinkonzo: 8
- Ixesha elipheleleyo:
Izithako
- 800 ml ubisi olupheleleyo
- 120 g yeyogathi yendalo
Ukulungiselela
Kwiglasi yethu ye-Thermomix songeza i-800 ml yobisi olupheleleyo kunye ne-120 g ye-yogurt yendalo. Siyayixuba Imizuzu eli-5 ngo-50 ° kunye nesantya 3.
Silungiselela iikomityi zeglasi kwaye sizibeke ngaphakathi kwe-varoma tray. Gcwalisa umxube wobisi kunye neyogathi uze uzigubungele ngefilimu yeplastiki.
Sicoca iglasi kwaye siyibeke kwirobhothi. Siyizalisa nge-1,5 ilitha zamanzi.
Sibeka isiciko kwaye phezulu sibeka i-tray kunye neekomityi. Siyigubungela ngesiciko sayo esihambelanayo. Siyicwangcisile Imizuzu emi-15 nge-80 ° ngesantya esingu-1.
Ngaphandle kokuyityhila, gubungela itreyi ngeetawuli zasekhitshini kwaye uyiyeke iphumle ubusuku bonke. Xa sele zilungile, sizigcina zibandayo efrijini de ziphele.
I-yogurt ineempawu ezingapheliyo kunye ifanelekile phantse wonke umntu. Iyagaya, kulula ukuyitya kwaye inencasa epholileyo nentsha. Ngokuphathelele izondlo zayo, kufuneka songeze:
- Kukutya ityebile ngeprotein, igalelo elihle ekukhuleni kwabantwana kunye nokuphuhliswa kwenkqubo ye-muscular.
- Uye umthombo omkhulu we-calcium kwaye ihlala iyinxalenye ebalulekileyo yokugcina amathambo namazinyo omelele.
- unomnikelo we iikhabhohayidrethi apho uninzi luphuhla ngendlela yelactose. Kubalulekile ukunika amandla.
- Akunyanzelekanga ukuba banikeze umthamo omkhulu wamafutha ngoko banokuthathwa ngokukhawuleza ngaphandle kokuyeka izondlo zabo.
- Ukongeza, iqulethe Iibhaktheriya ezili-10 eziluncedo. Ukuba kukutya okuvundisiweyo kunenani elikhulu lebhaktheriya.
- Phakathi kwezinye izondlo, kufuneka yongezwe ukuba iqulethe i-vitamin B2, B9 kunye ne-B12. I-zinc, i-magnesium, i-potassium kunye ne-phosphorus.