Izilayi zeZucchini kwityuwa yetumato ebabayo

Ukuba unayo i-zucchini ekhaya, eli lithuba elihle lokuzama ukuba ziphekwe ngoluhlobo, kwi-tomato sauce. Kodwa hayi kwi isonka nayiphi na. Okwethu kuneminquma, amanye amagqabi amatsha e-mint kwaye anokuchukumisa okuhle okubabayo kwichilli. Iresiphi yanamhlanje inevidiyo ukuze ubone ngokulula ukuba ungayenza njani.

Ezi izilayi zucchini kunye nesosi zezona zinomdla wokuzikhusela. Kodwa sinokubazisa etafileni njengekhosi yokuqala (ngasemva iyafana nepisto). Olunye ukhetho kukuzisebenzisa njengokuhombisa okanye nanjengesosi yayo nayiphi na ipasta.

Ngaba uyathanda ukwenza izinto ezigcinwe ekhaya? Ewe, iresiphi yethu iyasebenza ekupakisheni. Landela ingcebiso esithetha ngayo eli khonkco ukuyenza ibe yindawo ekhuselekileyo yokugcina.

Izilayi zeZucchini kunye nesosi yetumato ebabayo

Phrinta iresiphi

Gcina iresiphi

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Iincindi zucchini ezimnandi kunye ezimnandi kakhulu eziphekwe kwisosi yetumato yoqobo kunye nokuthamba okuneziqholo.

• UAscen Jiménez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 120
• Iinkonzo: 6

• Ixesha lokupheka: 1H
• Ixesha elipheleleyo: 1H

Izithako

• 1 ikonofile egalelweyo
• 1 itshilisi
• Amanye amaqabunga amatsha amatsha (ungatshintsha enye imifuno enamakha)
• I-50 g yeoyile ye-olive eyintombi engaphezulu
• I-2 zucchini (500 g) isikwe malunga ne-7 mm
• I-50 g yeminquma egalelweyo enqunqiweyo kwisiqingatha ukuba incinci okanye isikiwe ukuba inkulu
• I-300 g yetumato yethamati okanye ipasata
• Ityuwa (ukhetho)

Ukulungiselela

1. Sibeka igarlic clove, itshilisi kunye neminti kwiglasi. Inkqubo Imizuzwana emi-3, isantya 7.

2. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

3. Songeza ioyile. Inkqubo Imizuzu emi-4, 120º, isantya 1.

4. Yongeza i-zucchini kunye neminquma ecoliweyo. Inkqubo Imizuzu eli-7, 100º, jika ngasekhohlo, isantya secephe.

5. Ngoku songeza iitumato kunye nenkqubo Imizuzu eli-5, 100º, jika ngasekhohlo, isantya secephe.

6. Ityuwa xa kukho imfuneko. Sijonga ubunjani kwaye, ukuba sibona ukuba itumato ilulwelo kakhulu, siyayisusa ikomityi size sibeke ibhaskiti esicikweni. Inkqubo Imizuzu emi-2, ubushushu bevaroma, ukuya ngasekhohlo, isantya secephe.

Iinkcukacha ezithe xaxe - Ungayicoca njani kwaye uyigcine iluncedo