Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iziqhamo kunye nesipinatshi smoothie ngeti ye-matcha

Iziselo ezinje ngezi ziqhamo kunye nesipinatshi smoothie kunye neti ye matcha bakunceda ukuba uzikhathalele Kungenxa yoko le nto kungamangalisi ukuba babe enye esempilweni hayi kuphela ehlotyeni.

Ayinakuba lula kwaye iya kuba ilungile ngomzuzu omnye. Inesondlo kakhulu kwaye iya kukunceda recharge energy emva kwemini elunxwemeni okanye echibini.

Zive ukhululekile ukuyisebenzisa pheka nabantwana. Abancinci, nakwishumi elivisayo, banokukunceda ulungiselele izithako, zilinganise, ngakumbi ukuhombisa iiglasi.

Ngaba uyafuna ukwazi ngakumbi ngesi siqhamo kunye nesipinatshi s smoothie kunye netiyi ye-matcha?

Ndingakuxelela malunga izibonelelo ezininzi zezithako zayo kodwa ndiza kuhlala kuphela nokuba kulungile ukusebenzisa iziqhamo kunye nemifuno kwiziselo.

Ngokucacileyo, iti yematcha ikwadlala indima ebaluleke kakhulu, ingaboneleli ngombala oluhlaza kuphela. Ikwanegalelo ekubeni detox kunye nesiselo sokulwa ne-antioxidant.

Kwimeko apho ungenayo imango efriziwe okanye ibhanana Ungayisebenzisa intsha kodwa yongeza iityhubhu zomkhenkce ezimbalwa ukuze usele isiselo sakho ngokutsha.

Sela le smoothie ngokukhawuleza ukuba uyenze izuze kuzo zonke izondlo zayo. Sele uyazi ukuba ukutya kuthanda umhlwa imibala kunye noburhabaxa ziyatshintsha.

Iinkcukacha ezithe xaxe - Iikholifulawa zecauliflower

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Ukutya Okusempilweni, Elula

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  1.   U-Esther Martin Perez sitsho

    Yintoni onokuyibeka endaweni yamanzi ecoconut? Enkosi

    1.    UMayra Fernandez Joglar sitsho

      Molo uEstere:
      Kuyenzeka kum ukuba ungayitshintshela kwincindi yeevatala. Andikaze ndiyizame kodwa ndicinga ukuba izakusebenza kuba inamanzi kwaye inobulali incasa.
      Nibuliso!