(48 iivoti)
Ukulayisha ...
Sabelana nge dessert ekhethekileyo kuye wonke umntu ofuna ukubandakanya "i-Keto diet" ekutyeni kwabo. Isefashonini kwaye iya kuba ngenxa yokuba abathengi bayo bayazi ukuba iyasebenza, yiyo loo nto senze iswiti ngetshokholethi eninzi.
Ukutya kweKeto kubandakanya ukutya okunamafutha amaninzi kunye neecarbohydrates ezimbalwa kakhulu. Le recipe inamanqatha athile, kodwa sizame ukuphepha uninzi lwayo, kubandakanywa netshizi ekhanyayo.
Iswekile iphinde ithatyathelwe indawo yi-sweetener kwaye itshokolethi engenaswekile isetyenzisiwe. Khange ndilinganise ubungakanani besweetener kwizithako kuba ungasebenzisa eyona ilungileyo onayo esandleni. Unesibindi sokuzama, isiphumo sibalaseleyo kwaye sinencasa yetshizi yetshokholethi.
Ikhekhe leChocolate yeKeto
Ukuba uthanda iiresiphi ze-Keto, apha sikunika ikhekhe letshokholethi ngeeshizi ezibhakiweyo, eziphantsi kwi-carbohydrates kwaye ngaphandle kweswekile.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: dessert
- Iikhalori: 260
- Iinkonzo: 8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
Isiseko sekhekhe
- I-1 indebe ye-almonds yomhlaba
- 40 g ibhotolo kubushushu begumbi
- Iqanda le-1
- 1 icephe yevanilla extract
- I-20 g yomgubo wecocoa ongenaswekile
- I-sweetener ukunambitha
- Isiqingatha setispuni sepowder yokubhaka
- intwana yetyuwa
Icwambu lesonka samasi
- 400 g of Light Philadelphia-uhlobo cream itshizi
- Amaqanda ama-3
- 30 g umgubo wecocoa
- I-sweetener ukunambitha
Uqweqwe
- I-150 g yetshokolethi emnyama kwiidisethi ngaphandle kweswekile
Ukulungiselela
Kwiglasi yethu ye-Thermomix sibeka ikomityi yee-almonds zomhlaba, i-40 g yebhotela ethambileyo, i-vanilla extract, i-sweetener, i-teaspoon yesiqingatha ye-baking powder kunye ne-pinch yetyuwa. Thina inkqubo Imizuzwana emi-30 kwisantya 3.
Yongeza iqanda kunye ne-20 g ye-cocoa powder kunye neprogram kwakhona Imizuzwana emi-30 kwisantya 3.
Kwi-mold ejikelezayo enokungena kwi-oven, siyilungiselela ukuthulula inhlama. Kwimeko yam ndibeke isiqwenga sephepha lokubhaka kwisiseko salo, ukwenzela ukuba ingabi bhetele. Thela inhlama, ilula kwaye uyibeke kwi-oven eshushu ngaphambili kwi-180 ° imizuzu eyi-10.
Sihlambulula iglasi kwaye songeza i-400 g ye-cream cheese, i-sweetener ukunambitha, amaqanda ama-3 kunye ne-30 g ye-cocoa powder. Thina inkqubo Imizuzu emi-2.5 kwisantya 0,5.
Galela umxube kwisiseko sekhekhe esibhakiweyo. Buyisela yonke into kwi-oven imizuzu eyi-15 kwi-200 °. Ukugqiba ixesha kwaye ngaphandle kokususa ikhekhe, sibuyela kwiprogram enye imizuzu engama-20 kwi-120 °.
Ukugqiba ixesha lokubhaka siya kuqwalasela ukuba ikhekhe liya kugotywa. Kuya kusinika imbonakalo yokuba sikrwada, kodwa akufuneki ukuba nexhala. Siyivumela ukuba ipholile.
Kwiglasi yethu ecocekileyo sibeka i-150 g yetshokolethi emnyama kwaye siyiprogram Imizuzu emi-3 nge-90 ° ngesantya 1. Xa i-tshokoleta iyancibilika, yithulule phezu kwekhekhe, igubungele kwaye ilula. Makhe sipholile kwaye sinokukhonza.
