I-Kiwi kunye neapile smoothie

Ngenye imini ndafunda kwinqaku ukuba i-kiwi ithathwa njengesiqhamo esipheleleyo. Ke akukho mfutshane okanye ndonqenayo ukuba ndiqalise ukukhangela iresiphi ngesi sithako kwaye ndiyifumene le icebisayo kiwi kunye apile smoothie.

Inyani yile yokuba eli nqaku belingeyonkcitho, latsho ukuba lalinevithamini C ephindwe kabini kuneeorenji kwaye yi-50 kca kuphelal kwi-100 g. Ikwancomile iipropathi zolawulo lwe-carbohydrate metabolism kwaye inceda ukomeleza ukhuselo. Kukulungele ukulwa umkhuhlane nomkhuhlane!

Nangona sisiqhamo esilula kakhulu uku ezothutho kwaye abanye abantwana nabantu abadala bakufumanisa kunzima ukuyitya ngenxa yokucaphuka kwembewu yayo. Kucacile ukuba ngeThermomix yethu akufuneki ukuba sikhathazeke kuba iyakwazi ukugaya amantshontsho zide zibe ngumgubo, uza kwenza ntoni ngembewu elula? Ungacinga ukuba iya kubagaya ngendlela eza kuba lula kakhulu ukungenisa.

I-Kiwi kunye neapile smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

I-kiwi kunye neapile smoothie ngumlingani ogqibeleleyo ngokuchasene nokubanda kuba usinika ivithamin C kunye nezinye izondlo eziyimfuneko.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 90
• Iinkonzo: 3-4

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 3M
• Ixesha elipheleleyo: 8M

Izithako

• 2 iiwis
• Iiapile ezi-2 zegolide
• incindi ye1 / 2 yeelamuni
• incindi yeeorenji ezi-2

Ukulungiselela

1. Chuba, usike iiwiwi uzifake kwiglasi. Qhubeka ngendlela efanayo neapile. Fafaza ngejusi yelamuni kwiziqwenga zeapile ukuze zingadibanisi. Inkqubo Isantya semizuzu eyi-1. Emva koko ucwangcise Imizuzu emi-2 isantya 10. Susa kwijagi enkulu.

2. Cinezela iiorenji kwaye ugalele ijusi efunyenwe kwingqayi. Hlanganisa ngepuni ukuze zombini iijusi zidityaniswe.

3. Khonza kwiglasi ehonjiswe ngetreyini yelamuni kunye nelamuni.

Amanqaku

Ukuba ufuna i-smoothie ibe nolwelo olungaguqukiyo, ndikucebisa ukuba wenze incindi ngendlela yesintu, oko kukuthi, nge-manual okanye ijusi yombane.[br][br]Ukuba, kwelinye icala, endaweni yesmoothie. ufuna ipuree yesiqhamo somntwana okanye umntu omdala, ndincoma ukuba ukhame iiorenji kwiThermomix.[br][br]Ndiyakuxelela; Ngejusi into esiyenzayo kukukhupha ijusi kwisiqhamo, ngaphandle kwesikhumba okanye i-pulp. Kuphela ulwelo oluya kuba lufanelekile ekunciphiseni i-puree efunyenwe ngokutyumza i-kiwis kunye nama-apula. NgeThermomix ufumana incindi eyenziwe ngepulp kunye nejusi exinene kakhulu.[br][br]Ungasebenzisa inketho oyithanda kakhulu kuba zombini zisempilweni kakhulu kwaye zisempilweni.

Ukulingana kunye ne-TM21 

Iinkcukacha ezithe xaxe - Umgubo weChickpea