Ngokoluvo lwam enye yezona zitya zemveli zilungileyo e-Itali yile Melanzane alla parmigiana. Uyazi ukuba apha bangookumkani be-pasta kodwa inyani yokuba ipasta ikho kuwo onke amamenyu isenza sityhafwe yiyo.
Nangona kunjalo, ezi aubergines (melanzane), ezineeshizi ezininzi kwaye isonka, zezinye zezona zinto zam zibalaseleyo zokufumana.
Apha wonke umntu uzenza ngendlela yakhe, njengoko kuhlala kunjalo izitya zemveli. Iresiphi yanamhlanje ndinikwe ngumhlobo wam uPaola kwimpelaveki edlulileyo. Ndizenzile njengoko ebalungiselela kodwa epheka isosi yetumato kwiThermomix. Ndizoyisile ii-aubergines njengoko bendicacisile, kwelinye icala, i isonka ayiqulathanga ioyile ke… enye enye! Ukuba ufuna ukugcina iikhalori ungapheka ii-aubergines kwi-varoma.

UMelanzane alla parmigiana

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Akukho iakhawunti okwamanje? Register

Isitya sesiko seParma esinee-aubergines, itshizi yeParmesan, isosi yeParmesan kunye netumato enokuthi isetyenziswe ishushu kwaye iyabanda.

UAscen Jiménez

Ikhitshi: italiana
Uhlobo lweRipeipe: imifuno
Iikhalori: 275
Iinkonzo: 4-6

Ixesha lokulungiselela: 45M
Ixesha lokupheka: 1H
Ixesha elipheleleyo: 1:45 p.m. XNUMX:XNUMX a.m.

Izithako

Ii-aubergines ezi-2
I-75 g yetshizi yeParmesan egayiweyo
Iziqwenga ezi-2 ze-mozarella
Isosi yetumato:
1.300 g yeetamatato (ezivuthiweyo kwaye zibomvu kakhulu)
10 g itswele
I-20 g yomnqatha, exutywe
Enye iparsley entsha
Amanye amagqabi asisiseko e-basil
1 itispuni yetyuwa

Ukulungiselela

Sika ii-aubergines zibe zizilayi ezibhityileyo, uzifake ityuwa kwaye ushiye ukuphumla imizuzu engama-30. Sibadlulisa ngomgubo kwaye siwose ngeoyile eninzi.
Sifaka i-paremsano kwiglasi kwaye sayikroba ngayo imivumbo eliqela yeeturbo. Sithatha kwaye sigcina.
Siphinda siyi-mozarella. Sifaka kwibhasikithi ukuze sikhuphe amanzi.
Silungiselela isosi yetumato. Sihlamba iitumato kwaye sisuse indawo apho isiqu siphuma khona. Sizinqunqe zibe ngamaqhekeza amakhulu kwaye sizifaka kwiglasi. Songeza isiqwenga se-anyanisi kunye nesinye seminqathe. Sihlela imizuzu engama-30, I-varoma iqondo lobushushu, ngokuchaseneyo newashi, isantya 1. Kwisivalo, sibeka ibhasikidi, hayi indebe.
Ekupheleni kwexesha elimiselweyo, yongeza iparsley, ibasil kunye netyuwa. Sivumela into ebesiyiphekile kancinci, sibeke ibheki kwindawo yayo, kwaye senkqubo 1 umzuzu, isantya 8.
Kwitreyi ekhuselekileyo ye-oveni, beka isosi yetumato encinci emazantsi. Kwitumato siza kugquma itreyi ngezilayi ze-aubergine. Kuloo maleko we-aubergine sibeka i-mozarella encinci kunye ne-parmesan egayiweyo. Sibeka umaleko wetumato kwakhona, esinye se-eggplant, esinye itshizi ... njalo njalo de sigqibe ukubeka izithako zethu. Uluhlu lokugqibela luya kuba yitamatato.
Sitshisa i-oven ukuya kwi-180º kwaye sibhake i-parmigiana yethu ubuncinci imizuzu engama-30, de kube itshizi inyibilike.
Sikhonza kushushu, kushushu okanye kuyabanda.

Amanqaku

Ityiwa ishushu kwaye iyabanda.[br]Kule meko, njengoko ndiqhotse i-eggplant, ndonge iicalories kwitumata, ngokungagaleli ioyile.[br]Ukuba ufuna ibesisitya esikhaphukhaphu ungasipheka. i-eggplants kwi-varoma, ngelixa upheka i-tomato.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Utamatisi "othosiweyo" ngaphandle kweoyile yendalo

ThermoRecetas

UMelanzane alla parmigiana