UBonito a la Riojana

Kungekudala Ixesha le-Bonito, ezihlala ziqala ngoMeyi kwaye ziqhuba kude kube ngo-Okthobha, nangona sele ziqala ukubonakala kwabanye abathengisi beentlanzi. Ke namhlanje sikushiya nale recipe entle ukuze uyibone xa uthengisa kuyo, ungathandabuzi ukuyithenga: kuhle eRioja.

Kubaluleke kakhulu ukuba ukufezekisa iziphumo ezilungileyo xa ulungiselela le recipe okanye nayiphi na enye nge-bonito kwaye (ngokubanzi ngentlanzi) kunjalo uyipheke nje kwaye iyimfuneko. Uya kubona ukuba ngemizuzu emi-2 kuphela kunye nokushisa okushiyekileyo kwesosi iintlanzi ziya kuba kwindawo efanelekileyo yokupheka kodwa ngayo yonke i-juiciness kunye ne-mellowness. Ukuba sigqithile, isiphumo siyakuba nzima, somile kwaye sithe nca kwintlanzi.

Intle le Intlanzi eluhlaza okwesibhakabhaka eneempawu ezinesondlo, phakathi kwayo i-folic acid, i-phosphorus, iodine okanye ivithamin A. Ukongeza, njengeentlanzi ezintle ezinamafutha, yenye yeentlanzi ezinamafutha amancinci kwaye iphilile emzimbeni wethu. Kwaye, ewe, ukuthungwa kunye nokuvumba kwayo kuyenza inketho emnandi kwiiresiphi zethu.

UBonito a la Riojana

Phrinta iresiphi

Gcina iresiphi

Vala

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Iitosito ezimnandi nezimnandi ezintsha kunye ne-Riojan sauce.

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 400
• Iinkonzo: 4

• Ixesha lokupheka: 50M
• Ixesha elipheleleyo: 50M

Izithako

• I-600 g yitumato epheleleyo enkonkxiweyo
• 100 g weetswele ngamaqhekeza
• I-clove zegalikhi ze-3
• 70 g yeoyile yeoli
• Iipunipoyi ezi-2 ze-tomato sauce okanye i-tomato unama
• 1 ithisipuni yeswekile
• 1 itispuni yetyuwa
• I-pinch 1 yepepile yomhlaba
• Ipinki yenutmeg
• ikumin yomhlaba
• I-80 g yepepile ebomvu enkonkxiweyo
• I-500 g yebhonito entsha necocekileyo ngamaqhekeza amakhulu

Ukulungiselela

1. Sibeka iitumato, ipepile, itswele kunye negalikhi, i-oyile, itomato egxunyekwe, iswekile, ityuwa, ikumin, i-nutmeg kunye nepepile kwiglasi kwaye usike Imizuzwana emi-4, isantya 5 kwaye senkqubo Imizuzu emi-40, iqondo lobushushu 100 ° C, isantya 1.

2. Songeza intle kunye nenkqubo Imizuzu emi-2, iqondo lobushushu nge-100 ° C, ngokuchaseneyo newashi, isantya setispuni. Makuphumle imizuzu emi-3 kwiglasi kwaye ukhonze.

Amanqaku

Singasikhapha esi sitya ngesitayile sendiza okanye ii-fries. Kananjalo nerayisi emhlophe njengokuhombisa iya kuhamba kakuhle.

Umthombo: Ukulungiswa kweCookidoo