Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Octopus ceviche

UkuqalaImizuzu ye174 abantuIikhalori ezingama-70
1/52/53/54/55/5 (15 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Le octopus ceviche yeyona ndlela ilungileyo yehlobo. Entsha, ekhawulezayo, elula kwaye elula kakhulu ... ngama-70 kcal kuphela.

Ikwalungile kuba sisiqalo esigcwele incasa kunye nemibala eyahlukeneyo baya kubhenela kweyona gourmets.

Ungayisebenzisa kwizitya nangona iiglasi zemartini, njengalezo zikwisithombe, intle kakhulu kwaye iyamangalisa.

I-Octopus ceviche

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iresiphi elula, ekhawulezayo kwaye elula eya kukuvumela ukuba uyonwabele incasa ngaphandle kokubala iikhalori.

I-Octopus ceviche
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 70
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-300 g yemilenze ye-octopus ephekiweyo
  • Iilime ezi-2
  • 25 g yeseleri
  • 50 g we-anyanisi obomvu
  • 1 isebe lekoriyandire
  • 1 isilili okanye 1 icayenne
  • Ipelepele
  • Sal
  • Ikalika, ikoriander, umsila we-octopus wokuhombisa (ngokuzithandela)

Ukulungiselela

  1. Sibeka iseleri, itswele, isilili okanye icayenne kunye namagqabi ecoriander acocekileyo kwaye omile kwiglasi. Siyaluma ngexesha Imizuzwana emi-5, isantya 5. Siyarhoxa size sigcine.

  2. Sisusa imisila ye-octopus encinci ukuhombisa kwaye sibeke yonke imilenze ecoliweyo kwibakala kwaye siyinqunqe ngexesha Imizuzwana emi-2, isantya 3. Ukuba siyayithanda i-octopus encinci, singalandisa ixesha lemizuzwana embalwa.

  3. Hlanganisa i-octopus kunye nesiqingatha semifuno enqunqiweyo kwaye ungeze ijusi yelisi. Ityuwa kunye nepepile, zivuse kakuhle kwaye ziyeke ziphumle efrijini phakathi kwe-10 ukuya kwi-15.

  4. Emva kwexesha sidibanisa yonke imifuno ecoliweyo, ixesha lonyaka kwaye sisebenza kwiiglasi ezi-4 okanye izikhongozeli.

  5. Gcoba ngeeseleri ezimbalwa okanye amagqabi ecoriander, izilayi ezincinane zekalika kunye nemisila ye-octopus. Sisebenza ngokukhawuleza kwaye kubanda kakhulu.

Amanqaku

Beka iiglasi zokuhambisa kwifriji ukunika esi sitya ukuphola okungaphezulu.

Ngaba uyafuna ukwazi ngakumbi ngale octopus ceviche?

I-Ceviche yenye yeendlela zokupheka ezidibanisa amazwe kunxweme lwePasifiki nangona, ngaphandle kwamathandabuzo, kufanele kuqatshelwe ukuba IPeru ithathwa njengelifa lemveli.

Kukho iinguqulelo ezininzi, azisafani ngokwahlukileyo intlanzi okanye iqokobhe kwakhona kwindlela yokuyilungisa. Eyona nto isisiseko kukusetyenziswa kweziqhamo ze-citrus "ukupheka" inyama eluhlaza.

Besifuna ukuqala ngale nguqulo kunye nengwane kuba sisithako esisithandayo kakhulu ukunambitheka kwaso kunye nokusebenza ngokuchasene nayo unokulungiselela ezinye iiresiphi ezinomdla.

Inguqulelo yethu yenziwe ngezithako ezithile ezinje ikoriyandire kunye nekalika eya kuyinika umnqweno othile kunye nokuthinta. Nangona ufuna ukubamba ngaphezulu kuzwelonke ungababeka endaweni yelamula kunye neparsley nangona ndikuqinisekisa ukuba abananto yakwenza nayo.

Ukuba eyakho ayisiyiyo izinongo ungadlala nge-cayenne ukuyinika ichaphaza olifunayo. Kuya kufuneka ususe kuphela imbewu kwaye uyenze ithambe. Unokuyicinezela ngokupheleleyo, nangona iya kuphulukana nobabalo lwe-ceviche.

Ceviche sisitya oko ayinakwenziwa kwangaphambiliKufuneka yenziwe ngalo mzuzu ukulawula ukuba iziqhamo zesitrasi zipheka iintlanzi okanye iqokobhe kwindawo yazo.

Phaka kubanda ukonwabela ngokupheleleyo leresiphi elula.

Iinkcukacha ezithe xaxe - Cook octopus kwiThermomix kunye nee-6 zokupheka ezinkulu nge-octopus

Lungisa le recipe kwimodeli yakho yeThermomix®


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Elula, IMariscos, Intlanzi, Iiresiphi zasehlotyeni, Rhoqo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.