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Iquinoa kunye nemifuno enendawo yokubamba isitrasi

IPastaImizuzu ye204 abantuIikhalori ezingama-300
1/52/53/54/55/5 (15 iivoti)
Ukulayisha ...

por UIrene Arcas

Iquinoa kunye nemifuno enendawo yokubamba isitrasi

Kwithuba elidlulileyo bendikuxelele malunga quinoa kunye neempawu zayo zesondlo. Kulungile namhlanje lixesha lokupapasha iresiphi ngale nto intle kangaka. Kule meko, siza kulungiselela into elula ukuze siqhelane nayo kwaye, ngaphezulu kwako konke, ngayo ukuthungwa kunye nayo incasa. Siza kulungiselela IQuinoa ngemifuno kunye nokuchukumisa isosi yesitrasi.

Indlela yokulungiselela iya kufana naleyo yerayisi, ke unokongeza kwaye uguqule izithako ngendlela othanda ngayo.

Inzuzo yequinoa ngaphezulu kwerayisi kukuba ihlala iqinile yakuba iphekiwe, kwaye ayibuthathaka njengobushushu njengerayisi, enokuthi idlule kuthi kwimizuzu nje embalwa. Ke, lukhetho olufanelekileyo ukuthatha isiqhulo ukusebenza okanye ukushiya silungiselelwe kwangaphambili.

Ewe, uya kundixelela ngokubonakala kwakho. Ndiyathemba ukuba uyayithanda kwaye uya kuyithanda ngakumbi le mveliso.

Iquinoa kunye nemifuno enendawo yokubamba isitrasi

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Akukho iakhawunti okwamanje? Register

Indlela eyahlukileyo yokulungiselela iquinoa. Ngale recipe, siya kuba nesitya esihlaziyayo, esisempilweni kunye nesinempilo.

  • UIrene Arcas
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: ipasta
  • Iikhalori: 300
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kumhluzi:

  • I-650 gr yomhluzi wemifuno (ungabeka amanzi)
  • I-40 gr yejusi yeorenji
  • Iigram ezingama-25 zejusi yelamuni
  • I-clove zegalikhi ze-2
  • Imisonto embalwa yesafron
  • 1 indebe yamagqabi eparsley
  • 1 itispuni yetyuwa
  • 1 icayenne (ngokuzithandela)

Kwiquinoa:

  • 50 g ipepile ebomvu
  • 2 i-tomato yendalo
  • 1 encinci chive emnandi
  • I-50 g yamakhowa anameva
  • I-clove zegalikhi ze-2
  • I-50 gr yeoyile yomnquma eyintombi
  • 250 g quinoa

Ukulungiselela

  1. Sibeka igalikhi, iparsley kunye netyuwa kwiglasi, kwaye usike Imizuzwana eyi-15, isantya 4. Yongeza iijusi, amanzi, isafron kunye necayenne. Saqhekeza Imizuzwana eyi-20, isantya 8. Sisusa umhluzi kwaye sigcine.

  2. Ngaphandle kokuhlamba iglasi, yongeza ipepile, iitumato, amakhowa, ichives kunye negalikhi. Inkqubo Imizuzwana eyi-5, isantya 4. Sinciphisa intsalela yeendonga nge-spatula kwaye yongeza ioyile. Siyaqhotsa Imizuzu emi-5, 100º, isantya 1.

  3. Sibeka ibhabhathane kwii blade kwaye songeza iquinoa. Inkqubo Imizuzu eyi-3, i-100º, ithuba lasekhohlo, isantya 1. Yongeza umhluzi ogciniweyo kunye nenkqubo Imizuzu emi-13, ubushushu bevaroma, ithuba lasekhohlo, isantya 1. Kufuneka sigcine iso malunga nendlela iquinoa eyenziwe ngayo kumhluzi. Ukuba sibona ukuba ayiphumi ngumphunga kakhulu, xa kushiyeke imizuzu emi-3 ukuba ihambe, siyayisusa i-beaker. Kwaye ukuba sibona ukuba akukho mhluzi, sidibanisa kancinci. Xa ixesha liphelile, mayiphumle imizuzu emi-2 kwiglasi.

  4. Thela kumthombo, beka iitumato ezinqunqiweyo phezulu kwaye ulungele ukukhonza.

Amanqaku

Ndiyathanda ukutya esi sidlo sishushu okanye sibanda nangakumbi.[br][br]Ngokuzikhethela: ungafefa iparsley entsha enqunqiweyo ngaphezulu xa uyiphakela.

Iinkcukacha ezithe xaxe - quinoa kunye neempawu zayo zesondlo

Ukulingana kunye ne-TM21

itafile Ukupheka nge-TM31 kunye ne-TM21 Mayra Fernandez Joglar1 Imifuno ye-strudel


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Rhoqo, Umthambo

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   ULola murcia sitsho
    yenzayo 9 iminyaka

    Ndihlala ndine-quinoa kwi-pantry. Oku kuwa namhlanje. Enkosi

    Phendula uLola Murcia
    1.    UIrene Arcas sitsho
      yenzayo 9 iminyaka

      Enkosi Lola! Uya kusixelela ukuba uyithandile. Ukwanga 🙂

      Phendula uIrene Arcas
  2.   Ines sitsho
    yenzayo 9 iminyaka

    Enkosi uIrene, iqinisekile ukuba imnandi ... Ndicela undixelele ukuba anjani amakhowa anameva? Ngaba inokutshintshwa endaweni yaso nasiphi na esinye isithako?

    Phendula u-Ines
  3.   UVera Fairy uNicklaus sitsho
    yenzayo 9 iminyaka

    Ndingathini ngaphandle kwakho? Hahaha… Enkosi !!

    Phendula uVera Hada Nicklaus
  4.   manu sitsho
    yenzayo 8 iminyaka

    Mholweni. Emva kokwenza iresiphi, ndiye ndaxelelwa ukuba iquinoa kufuneka ihlanjwe ngaphambi kokupheka. .yinyani?
    Ukuba kunjalo. Kutheni ungakhange uyibeke kwiresiphi?
    Ungatya ukuba uhlambile?

    Phendula imanu
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Molo Manu, iquinoa abayithengisayo sele ipakishwe kwiivenkile zikulungele ukutyiwa ngenxa yoko akukho mfuneko yokuyihlamba ngaphambili. Oku kuya kufuneka kwenziwe ukuba uyifumana ngokuthe ngqo kwisityalo. Enkosi ngokusibhalela !!

      Phendula uIrene Arcas
  5.   Mar sitsho
    yenzayo 6 iminyaka

    Ndenze iiresiphi ezingenakubalwa kwaye akukho namnye owasiqinisekisayo, de ndayifumana. Khange ndiyenze kwakhona, okanye ndikhangele enye.
    Siyathanda ! Enkosi 🙂

    Phendula uMatshi
    1.    UIrene Arcas sitsho
      yenzayo 6 iminyaka

      Enkosi ngomyalezo wakho Mar! Ewe, ukuba uyithandile le, ndikushiyela enye endiyithandayo: https://www.thermorecetas.com/quinoa-con-queso-feta-y-arandanos/ Ndixelele ukuba ucinga ntoni! Ukwanga kunye nombulelo kuwe Mar. 🙂

      Phendula uIrene Arcas