Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-squid kwi-paprika sauce

IntlanziImizuzu ye254 abantuIikhalori ezingama-180
1/52/53/54/55/5 (14 iivoti)
Ukulayisha ...

por UAscen Jiménez

Siza kulungiselela namhlanje ezinye Ukutya kwaselwandle kwi-salsa ukuba baya kusinika umdlalo omninzi. Kwividiyo uya kubona ukuba singabakhonza sedwa (ukuba ukhetha olu khetho, ungasilibali isonka), kunye neetapile okanye ipasta ephekiweyo.

Isosi inemifuno kwaye paprika, eyenza ukuba ingenakuphikiswa. 

Ungasebenzisa iskwidi esitsha okanye esomkhenkce. Ukuba ukhetha okokugqibela, zibeke efrijini kusuku olungaphambi kolo ukuze zikhawuleze kancinci.

Kwaye xa kuziwa ekuyiboniseni, khetha ukhetho olukufaneleyo kakhulu: ungazisa itafile isibheno esikhulu -ukuba uyibeka wedwa okanye neetapile-, okanye uyijike ibeyikhosi yokuqala epheleleyo ukuba uyayidibanisa a ipasta esandula kuphekwa.

I-squid kwividiyo yesosi

I-squid kwiresiphi yesosi

I-squid kwi-paprika sauce

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-squid esinokusebenza sedwa, kunye neetapile ezibilisiweyo kunye ne-pasta.

  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 180
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-1/2 i-anyanisi encinci, ihlutshiwe kwaye isikwe kwisiqingatha
  • 1 isanqante, exutywe
  • I-sprig e-1 yeseleri, iziqwenga ezibini
  • I-1 clove yegalikhi
  • 1 ithisipuni yePaprika de la Vera
  • Ininzi iparsley entsha (sigcina kancinci okokugqibela)
  • I-30 g yeoyile ye-olive eyintombi engaphezulu
  • I-400 okanye i-500 g yeskwidi esincinci, icocekile kwaye usike imisesane
  • 1 ityuwa encinci
  • Umhlaba omnyama wepepile
  • 50 g yewayini emhlophe
  • I-100 g ye-tomato unamathele
  • Amanye amagqabi lettuce

Kwaye kwakhona (ngokuzithandela):

  • Iitapile eziphekiweyo okanye ipasta

Ukulungiselela

  1. Beka itswele, iminqathe, iseleri kunye negalikhi egalikhi. Sibeka iparsley. Saqhekeza yonke into ngexesha Imizuzwana emi-5 kwisantya 7.

  2. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  3. Songeza ioyile eyongezelelweyo ye-olive oil kunye nenkqubo Imizuzu emi-5, 100º, isantya 1. Yongeza ipaprika kunye nenkqubo Imizuzwana engama-30, 100º, isantya 1.

  4. Ngoku sifaka iskwidi kwiglasi, sele sinqunqe imisesane, ityuwa nepepile. Inkqubo Imizuzu eli-5, 100º, jika ngasekhohlo, isantya secephe.

  5. Sidibanisa iwayini emhlophe kwaye, ngaphandle kokubeka ibheki, senza inkqubo Imizuzu emi-2, ubushushu bevaroma, ukuya ngasekhohlo, isantya secephe.

  6. Ngoku sibeka utamatisi otyumkileyo kunye namagqabi egaletile kwiglasi. Inkqubo Imizuzu eli-5, 100º, jika ngasekhohlo, isantya secephe.

  7. Sikhonza isikwidi njengoko sithanda kakhulu: sisodwa, kunye neetapile, kunye nepasta esandula kuphekwa ...

  8. Sigqiba isitya ngokubeka iparsley entsha ecoliweyo ngaphezulu.

Amanqaku

Iikhilocalori zenzelwe ukukhonza iskwidi ngaphandle kwepasta okanye iitapile.

Iinkcukacha ezithe xaxe - Ukupheka ipasta kwiThermomix

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: IMariscos, Iiresiphi zasehlotyeni

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