Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ubisi lwe nut

KuselaImizuzu ye720750 ml abantuIikhalori ezingama-110
1/52/53/54/55/5 (40 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ukwenza ubisi lwe nut ekhaya kulula kakhulu kwaye ungonwabela incasa yayo emnene kwaye ukongeza kuyo yonke izondlo, ngaphandle kwesigcinakalisi okanye imibala.

Ngapha koko, yenza naluphi na uhlobo lwe isiselo semifuno Luvuyo lokwenene ngeThermomix kuba ufumana ubume obufanelekileyo kwaye uqinisekisa isiselo esenziwe ngokutsha.

Ungasebenzisa ubisi lwe nut kumgangatho wakho iiresiphi ozithandayo ukuyinika incasa eyongezelelweyo kunye nobukhrim.

Ubisi lwe nut

Phrinta iresiphi
Gcina iresiphi
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Yonwabela ubisi olwenziwe ekhaya ngokulula nangokulula.

Ubisi lwe nut
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: utywala
  • Iikhalori: 110
  • Iinkonzo: 750 ml
  • Ubungakanani benkonzo: 100 ml
  • Ixesha lokulungiselela:
  • Ixesha elipheleleyo:

Izithako

  • I-125 g ye-walnuts ecociweyo
  • Amanzi okufunxa
  • I-750 g yamanzi amaminerali
  • 1 ityuwa encinci
  • 1 icephe (ubungakanani beedisert) i-vanilla paste (Jonga iresiphi)

Ukulungiselela

  1. Sifaka iialnuts kwisitya esikhulu sizogquma ngamanzi. Sibavumela ukuba bathambe kangangeeyure ezili-12.

     

  2. Emva kwexesha, siyazihlamba kwaye sizikhuphe kakuhle.

  3. Sizibeka kwiglasi yeThermomix kunye namanzi amaminerali, ityuwa kunye nokuncamathisela ivanilla. Inkqubo 1 umzuzu, isantya 9.

  4. Nge-gauze entle okanye nge-cheesecloth sihluza ubisi. Ngale ndlela, siya kuba kwicala elinye i-okara okanye indawo eqinileyo kwaye kwelinye icala ubisi oluhluziweyo lukulungele ukusebenzisa.

Ngaba uyafuna ukwazi ngakumbi malunga nobisi lwe nut?

Ingabonakala ingaqhelekanga kodwa ukwenza ubisi lwamandongomane kufuneka siqale sizithambise. Isizathu silula, senziwe ku ukunciphisa okanye ukuphelisa i-enzyme inhibitors.

Ngokuqinisekileyo wakha weva ngezinto ezingafunekiyo. Azikho ngaphezulu okanye ngaphantsi kwee-phytates, i-polyphenols kunye ne-goitrins ezine-a ifuthe elibi emzimbeni wethu kwinqanaba lokugaya kunye nesondlo.

Unako Sebenzisa esi siselo kwiindlela zokupheka ezininzi Njengee-smoothies ezimnandi, iisuphu ezi-creamy okanye i-dessert kunye neekeyiki ezenziwe ekhaya.

Ungakhankanyi uluhlu olubanzi lwezinto onokuzilungiselela isidlo sakusasa esityebileyo Ukudibanisa iziselo ezahlukeneyo zemifuno kunye negranola yakho oyithandayo. Okanye ukulungiselela iiresiphi zokuqala okanye ezilula zokupheka iipuddies.

Ukucoca ubisi ungabeka i-gauze ebhityileyo ngaphezulu kwesisefo okanye usebenzise, ​​ngokuthe ngqo, a ilaphu lokwenza itshizi. Ngale ndlela uyakuqinisekisa ukuba ubisi alunazicengcelezo zomeleleyo kuba ziya kuhlala zihleli kwifilitha.

Into endiyithandayo kakhulu kwezi ndlela zokupheka kukuba akukho nto iphoswayo. Ungasebenzisa i okara okanye icandelo eliqinileyo lokwenza abanye zokupheka.

Esi siselo semifuno sigcinwe ngokugqibeleleyo kude kube Iintsuku ezi-5 efrijini. Ngokufanelekileyo, kuya kufuneka uyigcine kwisitya sohlobo lwebhotile kunye nokuvalwa ukuze kube lula ukuyisebenzisa kwaye awunangxaki xa uvula naxa uvala.

Iinkcukacha ezithe xaxe - I-choa chocolate pudding kunye ne-caramelised banana / I-almond okara cookies /

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Elula, Umthambo

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