Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ubisi lwe-oat eswiti

KuselaImizuzu ye722Ilitha e-1 yabantuIikhalori ezingama-47
1/52/53/54/55/5 (40 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

i-sweet-oat-bisithermorecetas

Ubisi lwe-oat eswiti yi isiselo semifuno ndiyathanda. Inombala ocacileyo omnandi wegolide kunye nencasa yomtsalane.

Sele uyazi ukuba ubisi lwe-oat Akunancasa, ke ukwenza isiselo esinencasa endisenzileyo kube mnandi Imihla yeMedjool. Luhlobo olwahlula ubumnandi balo kunye nobukhulu balo obukhulu. Bafezekile kule recipe.

Olu bisi okanye isiselo semifuno asivelisi lukhulu okara. Nangona kuhlala kukho iintsalela ze-oat flakes kunye namaqhekeza amancinci emihla. Banokongezwa ngokugqibeleleyo kwi-muesli yakho okanye nakweyiphi na intlama yecookie, ikeyiki okanye iimuffins. Nasiphi na isisombululo silungile ngokungalahli ukutya.

Kuqhelekile ukuba iziselo zemifuno ezenziwe ekhaya zenze idipozithi emazantsi ebhotile xa ziphumlile, ke kuyacetyiswa ukushukuma kakuhle phambi kokusetyenziswa ngakunye. Le yindlela oyifumana ngayo ukuthungwa okungcono kunye nencasa.

Ubisi olumnandi lwe-oat lufanelekile kwabo balandela ukutya okungenayo i-lactose, ukunganyamezelani neprotein yobisi, okanye kukutya nje kwe-vegan okanye imifuno. Yintoni egqithisile ayiqulathanga iswekile, isiraphu ye-agave okanye naluphi na uhlobo lweswiti, iimveliso zendalo kuphela.

Ubisi lwe-oat eswiti

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ubisi olumnandi lwe-oat luphelele ekwenzeni iidessert kunye neeresiphi ezimnandi.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: utywala
  • Iikhalori: 47
  • Iinkonzo: Ilitha enye
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-50 g ye-oat flakes
  • Imihla emi-5 yokufaka iMedjool
  • 1 icephe le-vanilla essence
  • 1 ityuwa encinci
  • 1000 g yamanzi

Ukulungiselela

  1. Kusuku olungaphambi kokuba simanzise ii-oats ezisongiweyo. Awudingi manzi maninzi, ukuwagubungela kuya kwanela.

  2. Ngentsasa elandelayo, sibeka i-flakes edreyiniweyo, imihla, ubungakanani bevanilla kunye nentwana yetyuwa kwiglasi. Songeza amanzi kwaye sivale kakuhle. Sibambe ibheki kunye nenkqubo Imizuzu emi-2, isantya 10. Ekuqaleni umatshini uya kuhamba kancinci kodwa oku kuqhelekile.

  3. Emva kwexesha, sihluza ubisi lwe-oat olumnandi nge-strain strainer efanelekileyo kwaye siyigcine kwifriji.

Amanqaku

Ubamba ukuya kwiintsuku ezi-5 kwifriji.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Ubisi lwe-Oat / I-almond okara cookies


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, I-Lactose ayinyamezelani, Umthambo

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   ana sitsho
    yenzayo 8 iminyaka

    Kutheni i-flakes ivuza?
    Ngaba ngekhe kubengcono ukongeza la manzi okuphumla apho kuya kubakho incasa engakumbi kwaye mhlawumbi iivithamini / iipropathi zeoats?

    Phendula Ana
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Ana:

      Ziyahamba ngenxa yokuba amanzi awanamsebenzi. Kufana namanzi okufaka imidumba engasetyenziswanga ngaphandle kokunkcenkceshela izityalo. Iliso! Ungabhidaniswa namanzi okupheka emifuno aqukethe iivithamini kunye neeminerali !!

      Ndiza kukuxelela ... Le asidi inokuncamathela kwi-calcium, i-magnesium, ithusi, isinyithi, kunye ne-zinc kwindawo yamathumbu kwaye ibhloke ukufunxeka kwabo.

      Ngokucacileyo amanzi alahliwe kuba iqulethe leasidi ukongeza nakwezinye izinto ezingcolileyo.

      Ndiyathemba ukuba le mpendulo iyakunceda.

      Saludos !!

      Phendula uMayra Fernández Joglar
  2.   I-Nuria-52 sitsho
    yenzayo 8 iminyaka

    Mayra, uthi imihla yeMedjool, kodwa iyafana ukuba ikwenye indlela, okanye ngelinye igama, kuba ziyimihla ... Ndithi, andazi.

    Phendula Núria-52
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Ewe Núria, naluphi na uhlobo lomhla lusemthethweni kodwa iMedjools zimnandi kunezinye.

      Nibuliso!

      Phendula uMayra Fernández Joglar