(17 iivoti)
Ukulayisha ...
La ubisi lwe-oat yenye yokwahluka Ubisi lwemifuno enokwenziwa ekhaya kwaye wonwabele zonke izibonelelo zayo. Ezona zaziwa kakhulu zezi horchata kunye nobisi lwe-soy, kodwa kukho ezinye iindlela, ezinje nge-cereal okanye i-nut milks. Phakathi kwabo, oku isiselo oatmeal, ezilungele ukulwa nexhala kunye uxinzelelo, Inika amandla ahlala ixesha elide kwaye angenamafutha. Ityebile iivithamini B, iluncedo kwinkqubo yemithambo-luvo, kwaye iqulethe i-avenin, alkaloid enefuthe lokuthomalalisa. Ilungele abantu okanye amaxesha omsebenzi omkhulu kunye nesidingo sokunxibelelana ngengqondo.
Ukongeza, iyanceda ukunciphisa cholesterol kwaye kulula ukwetyisa. Ingakumbi ifanelekile ukunganyamezelani kwe-lactose okanye ukwaliwa yiprotein yenkomo.
Ubisi lwe-Oat
Ilungele ukulwa noxinzelelo kunye nokubonelela ngamandla, olu bisi lwe-oat yemifuno lukhetho olukhulu kwisidlo sakusasa, ngakumbi ebusweni bokunganyamezelani kwe-lactose.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Ubisi lweTiger nut lushukume
Zingaphi iintsuku ezingagcina efrijini?
Molo Gespy. Ubisi olwenzelwa ekhaya, lusilela kwisigcinakaliso, aluhlali xesha lide. Kwifriji nakwisitya esivaliweyo, malunga neentsuku ezintathu.
Ndiyenzile nje, intle kakhulu. Ndizakwenza enye ibhetshi ndithathe ilitha kubahlobo bam abasebenzisa olu bisi ikofu. Enkosi ngeresiphi!
Umnandi kanjani uLis! Enkosi kakhulu ngomyalezo wakho, sonwabile kuba uwuthandile. Unethamsanqa ngabahlobo bakho huh? 🙂
Yintoni esinokuyenza ukuze sisebenzise ioats eseleyo kunye nesinamon yomhlaba? Kukho intetho yokusebenzisa ithuba kwiikuki, iikeyiki, ... kodwa andazi nayiphi na iresiphi kwaye andizami ukuzama.
Unokwenza imaski ebusweni bakho. Yiyeke yome ithutyana eluswini emva koko uyisuse ngamanzi afudumeleyo okanye ngamanzi e-rose. I-Oatmeal ineempawu ezintle zolusu.
Molo, uyithenga phi i-oats.
Molo rosa. Iiflat ze-oat sele zithengisiwe kwiivenkile ezinkulu, cela kwivenkile yakho yesiqhelo. Ukuba akunjalo, nakweyiphi na hypermarket. Kwaye ukuba awunakho ukufikelela, uya kuyifumana ikhuselekile nakweyiphi na i-herbalist, ivenkile enkulu ephilayo okanye iivenkile zokutya ezempilo. Ngethamsanqa ngophando lwakho!
Enkosi Ana
Molo! Ndiyenzile kwakhona, kodwa xa uyifudumeza kwipani, iyajiya kakhulu, ukuthungwa kuphantse kufane netshokholethi ekomityini kwaye akumnandanga ukusela ngolu hlobo ... Naliphi na iqhinga lokuthintela oku kungenzeki? I-oat milk endiyithenga kwiivenkile ezinkulu ayizange indijiye, kwelinye icala, xa ndisenza isidudu (i-oatmeal kwisidlo sakusasa), iyajiya kakhulu. Ndiyabulela kakhulu!
Molo arabela. Inyani yile yokuba andizange ndikhe nditshise, ndihlala ndibanda, njengehorchata. Kodwa, kwinto endikhe ndadibana nayo, ndibonile ukuba ubisi lwe-oat lwendalo luyatshisa xa lushushu. Ukuthintela oku, kungcono ukuba uyifudumeze ixesha elincinci kwaye kubushushu obuphantsi, ukuze ingaze ifike emathunjini okanye ijikeleze i-100º. Ukuba uyashukuma ngelixa ishushu ngcono (ngenxa yoko, i-tMX intle kuba ungabeka i-60º kunye nesantya secephe kangangemizuzu embalwa) Kwelinye icala, nangona ndicinga ukuba uyenzile, kubalulekile ukuba uyixhome i-gauze, hayi nge-strainer. Masibone ukuba yindlela esebenza ngayo ukuze uyisele ifudumele. Ukwanga!
Molo, ndinomdla kakhulu kule recipe, njengembaleki endiyiyo. Umbuzo wam ngowokuba endaweni ye-50gr. Ndingabeka i-100gr kwilitha nganye?, Kwaye ngenxa yoko ndisebenzise ngakumbi iipropathi ze-oats. Konke okugqibelele
Molo Jose. Amandla, unako. Kodwa awusayi kuphinda ufumane ubisi lwe-oat, kodwa i-oatmeal cream, ukuthatha ngecephe. Ihagi!
Enkosi ngesantya, ndizogcina i50gr. Ndikhetha ukusela.
Ndiyilungisile izolo kwaye ibityebile kakhulu, ingenakho ukujija ngelaphu, kunye nencasa yejelatin. Ndicinga ukuba kuya kufuneka ndiyilahle ... Ngaba bekuyimfuneko ngokwenene ukufudumeza amanzi?
Molo Buhle. Ayisiyonto iqhelekileyo ukuba ibinje, konke konke. Kubekho impazamo kwisixa se oatmeal. Isikali se-thermomix sinobuzaza kakhulu kwaye ngamanye amaxesha siyasilela (ukuba asihambelani ngokupheleleyo, ukuba intambo iqine kakhulu, inokuba nefuthe lokuba kukho iimvuthuluka zesonka phantsi kwemilenze ... kulungile, ubuthathaka kakhulu). Phantse kungcono ukulinganisa ngokwahlukeneyo, okanye ukubeka isikhongozeli esicikweni, usete isikali ukuya ku-zero kunye nesithako esilinganiselwe ngaphakathi kwesikhongozeli. Iyaziphepha ezi ntlobo zentsilelo. Malunga nokuba bekufuneka ukufudumeza amanzi, ewe, ewe, kunyanzelekile, ukuba akunjalo, ubisi alwenziwe. Zama ixesha elizayo kwaye uza kubona ukuba kwenzeka njani ukuba kuhle. Ingxaki ngokuqina, njengoko uza kubona kolunye uluvo, ayisoze yenzeke xa ubisi lwenziwe, kodwa xa ulufudumeza lwakuba lwenziwe. Ngokumalunga naleyo uyenzileyo, ukuba ungazama, ungayifaka njengesigqubuthelo sobuso, ineempawu ezintle. Ihagi!
Molo! Ubuthetha malunga nokuba wenze ntoni ngepasta eseleyo xa usenza iziselo zemifuno; Ibizwa ngokuba yi-okara, kwaye ukuba ukhangela kwi-intanethi, uya kufumana intaphane yeendlela zokupheka: iicookies, iicroquettes zemifuno ...
Yimalini iVena namanzi ekufuneka ndiyibekile ukuze ivele ngathi ithengiswa ezivenkileni? ????
And say andiyibeki s hervur kwenzeka ntoni ?????
Molo Encarni. Iresiphi endikunika yona iyatyeba kancinane kunaleyo ithengiswa kwiivenkile ezinkulu. Kodwa ubisi lwe-oat yendalo lunjalo. Ukuba ufuna icace gca, wakube ugqibile, emva koko wongeza amanzi kwaye uxhokonxe. Kodwa khawuzame kuqala ngolu hlobo, kuyinto emnandi kakhulu kwaye kulihlazo ukuyicacisa.
Malunga nokubilisa, andiwuqondi umbuzo wakho. Kwi-recipe, akukho xesha liphekiweyo. Ngu fi, uphonononge amagqabantshintshi kancinci phambi kokuba undithumele ukuba undiqhubile ndiphambana nesigwebo sokugqibela, ukwanga, intle.
Molweni kulungile! Enkosi ngeresiphi! Ndiyisebenzisa yonke imihla! Into encinci ... Ukwenza iilitha ezimbini zihloniphe amaxesha?
Gracias !!
Molo Jeni,
Kulula kakhulu kuya kufuneka ukonyusa ixesha kwinyathelo. Fudumeza amanzi aye kuma-70º, ndicinga ukuba ngemizuzu eli-10 iya kube sele ifikelele kubushushu. Ukuba akunjalo, bambelela eminye imizuzu embalwa.
Zonke ezinye ziyafana.
Nibuliso!
Mholo! Ndiyithandile le siselo, ndiyenzile nje .. Ndongeze ivanilla encinci kunye ne-stevia ... intle kakhulu kwaye siyisela njengoko sihamba ...?
Enkosi kuwe.
Ndiyavuya uyithandile.
Khumbula ukuba nge-okara evela kwi-oats ungenza ii-cookies okanye ucebise ezinye iiresiphi.
Saludos !!
Mholweni. Kwimeko apho iyakusebenzela. Ndiyenza ngokuvumela i-oatmeal ukuba iphumle ngamanzi, i-lemon peel kunye nesinamoni (ukuyigubungela nje) ubusuku bonke. Ndiyawuhluza ngesihluzo kusasa, ndigalela amanzi okuqala. Ndigalele ipasta kwiglasi ngetyuwa encinci, ivanilla kunye netispuni leoyile kajongilanga (iswekile ekhethiweyo emdaka) kwisantya 4 semizuzu emi-2 ndize ndongeze ilitha yamanzi abandayo ndiyibeke ngomzuzu omnye ngesantya 1. Ndixinekile ngefilitha yekofu yelaphu kwaye uyibeke efrijini.
Uyazisa njani i-calcium kolu bisi
Molo uBlanca,
Inyani yile yokuba andazi. Unokongeza ukutya kwe-calcium kunye nokunye ukutya ekutyeni kwakho okanye ubuze ikhemesti ukuba bayayithengisa na into eyongezelelekileyo ye-calcium (kwiminyaka eyadlulayo bayithengisa ngeebhotile)
Nibuliso!
Molo, ndiza kuzama ukuyenza namhlanje, kodwa bendifuna ukubuza into, ndingatsiba inyathelo lokuyinyonyobela? Kuba ndihlala ndongeza i-oats esongiweyo elubisini, kule meko akuyi kuba yimfuneko, akunjalo? Kwaye ke ndisebenzisa yonke into. Enkosi.
Molo Magda,
Zama njengoko usitsho, ukubona ukuba uyayithanda na. Ukuba uza kufumana i-oatmeal kamva, kunye nobisi, uya kuba ulungile ukuba ungayihluzi.
Ihagi!
Sele ndiyenzile, ndiyenzile izolo kwaye ndiyayithanda, ndizenzele is smoothie esitsha sebhanana, ndiyenze ngexolo leorenji Enkosi.
Kulungile, ndiyenzile nje kwaye ndinayo efrijini ndiyilinde ukuba ipholile, ndizamile ngaphambi kokuyibeka ishushu kwaye imnandi kakhulu !!!!! Ndicinga ukuba iya kuba yindawo efanelekileyo yokutya okutyayo esele ndidiniwe yile kofu kunye neti, into enempilo kwaye ihlaziyekile!
Nibuliso!
Olunjani uvuyo Cristina !! Siyavuya kakhulu, enkosi ngokusibhalela kwakho !! 🙂
Enkosi kakhulu ngeresiphi endiyenzayo kwaye uthini kodwa ngaphandle kwesinamon kwaye intle kakhulu.
Kudala ndizama zonke iiresiphi zobisi lwe-oat kwaye akukho namnye kuzo ondenza ndiqiniseke, ndiyilandele eyakho ileta kwaye kwenzeka izinto ezimbini kum. Eyokuqala kukuba xa ndicola i-oatmeal kunye ne-sinamon flakes kwinyathelo lokuqala, ndinomgubo, i-oatmeal esele indenze ndakrokrela ukuba ukuxina akunakwenzeka. Okokugqibela umaleko uhlala kwilaphu elingavumeli ukuba ulwelo ludlule, kwaye kuyacaphukisa ukuzama ukusisusa, iphantse yenzela mna ukuba ndityumze yonke into ekugqibeleni ndiyisele, okanye ndiyitye, andiyenzi Andazi ...
Into yesibini kukuba intle kakhulu, hayi ubisi lobisi kodwa i-gelatinous, ndiyazi ukuba yi-mucilage ye-oats, kodwa ayisixoli nokuba ndongeza amanzi, kufana namanzi amdaka anencindi eshinyeneyo esiphakathini. Ngaba ijongeka ngoluhlobo kwaye ungasela? Ndicinga ukuba ndiphosa itawuli kubisi lwe-oat ... ukuba unayo ingcebiso ndingayivuyela
IMedea, ndiqhele ukwenza ubisi lwemifuno. Ukuze ingakutyisi, qalisa ukufaka i-oatmeal emanzini, ubuncinci imizuzu engama-20 okanye ubusuku bonke. Emva koko uxovula i-oats kwaye phantsi komjelo uyabahlamba kwi-strainer ukususa i-mucilage kangangoko kunokwenzeka. Emva koko betha i-oats ngamanzi, isinamoni, njl. Ngamanzi abandayo. Ukuxinana ngesisefo esihle kunye ne-cheesecloth ngaphezulu kwaye ayizukuqina. Kungcono ukubetha ngamanzi wexesha kwaye ngaphandle kokufudumeza, kuba kuxhomekeke kubushushu iyajiya okanye hayi. Ukuba ubeka i-oatmeal encinci, iya kuncipha xa ushushu. Ubisi lwe-oat lunokufudunyezwa kwiindlela zokupheka ezimbalwa, kuxhomekeke kwipesenti yehabile. Ukusela kushushu, kungcono ukuzama ukwenza ubisi lweamangile. Konke okugqibelele
Le recipe intle kakhulu, kudala ndiyenza kwaye andisongeli iswekile kuba ndongeza isinamon kunye nelemon peel.
Molo, Tony:
Iresiphi ngokwayo ayinashukela kodwa siyayithanda indibaniselwano yesinamoni kunye neencasa zemon.
Zama iorenji ngocingo olwahlukileyo.
Nibuliso!