Ibhanana Milkshake

Ukuba ufuna ukulungisa i-smoothie emnandi ngale mvakwemini, nqunqa iibhanana ezivuthiweyo onayo ekhitshini lakho okanye kwi-pantry kwaye uyibeke kwisikhenkcezisi.

Uya kubona, xa isiqhamo sinqabile, i i-milkshake namhlanje uzoyilungisa ngomzuzwana. Uya kufumana isinongo esigqibeleleyo nesityebileyo sabantwana kunye nabantu abadala.

Inguqulelo ukukhanya, ngaphakathi kokulingeneyo ... Kwaye, ewe, unako "ukuyilayisha" kuyo yonke into oyifunayo: ngeicookies ezityumkileyo, isiraphu ...

Ndishiya ikhonkco kwenye i-smoothie, ngeli xesha neeapilkosi: Iapilkosi White Chocolate Ice Cream Shake.

Ibhanana Milkshake

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Ngeebhanana kunye nobisi unokulungiselela i-smoothie emnandi.

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: utywala
• Iikhalori: 400
• Iinkonzo: 4

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• I-400 g yebhanana ngamaqhekeza kunye neqabaka
• 100g iswekile
• I-150 g yohlobo oluluhlaza lwetshizi i-Philadelphia
• 250 g yeyogathi yendalo (eqhelekileyo okanye enesikim)
• 150 g yobisi olubandayo
• Ulusu lwesiqingatha selamuni (kuphela yinxalenye etyheli)

Ukulungiselela

1. Sibeka i-lemon peel kwiglasi (kuphela yinxalenye etyheli) kwaye siyayirhabaxa isantya esiqhubekayo 5-10.

2. Sibeka ibanana efriziwe, iswekile, itshizi esasazekileyo, iyogathi kunye nobisi olubandayo kwiglasi. Sahlula yonke into ngokwenkqubo 1 umzuzu, 30 imizuzwana, isantya 10.

3. Sikhonza kwangoko.

Iinkcukacha ezithe xaxe - Iapricot White Chocolate Ice Cream Smoothie

Lungisa le recipe kwimodeli yakho yeThermomix