Ukhilimu okhanyayo wekholifulawa

Olu khilimu ukhanyayo wekholifulawa luya kusinceda buyela esiqhelweni kancinci. Kwaye, emva kwamaqela amaninzi kunye neendleko ezininzi, uJanuwari uza nemiceli mngeni emininzi.

Ke kuyakufuneka sibhenele kumaqhinga obomi kwaye sibuyele kwiindlela zokupheka ezilula nezinencasa. Singathatha ithuba lemifuno ekwixesha lonyaka, njengekholifulawa, ukuya zilungelelanise nohlahlo-lwabiwo mali lwenyanga.

Kwakhona, andazi ukuba uqaphele, kodwa oku Iresiphi ineekhalori ezili-160 kuphela. Isitya esilula nokuba sinebhotolo encinci kunye netshizi ezenza bukhrim velvety

Njengokuba ndihlala ndicebisa oko, xa usiya thenga icauliflower, khetha ezo ziqwenga zingabonisi mabala ngaphezulu, ezixineneyo kwaye xa sizithatha ngesandla zinobunzima obungaphezulu kunokuba besicinga.

Con icauliflower eseleyo singenza izitya ezimnandi njengezinye Iimpawu ezintle Ingabanjiswa ngolunye usuku ... akukho nto iphoswa apha!

Ukhilimu okhanyayo wekholifulawa

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Isobho esilula, esicocekileyo nesilula kakhulu ukulwa nokugqithileyo.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: isuphu
• Iikhalori: 156

• Ixesha lokupheka: 27M
• Ixesha elipheleleyo: 27M

Izithako

• 500 g ikholifulawa
• I-450 g yemhluzi yemifuno
• 10g ibhotolo
• I-30 g yetshizi yeParmesan
• Sal

Ukulungiselela

1. Sika icauliflower ibe zizixa kwaye ulahle umboko ophakathi kunye nawo atyebileyo. Sizihlambe kakuhle sizibeke kwiglass.

2. Siphalaza umhluzi wemifuno kunye nenkqubo Imizuzu emi-25, 100º, isantya 1.

3. Emva kwexesha, yongeza ibhotolo kunye netshizi yeParmesan kunye nokudibanisa Imizuzu emi-2, isantya 8. Ikholifulawa izothamba kodwa kungcono ukunyusa isantya kancinci kancinci.

4. • Lungisa ngetyuwa kwaye usebenze kunye neepea eziphekiweyo, igwele lesondlo okanye isesame.

Iinkcukacha ezithe xaxe - Iikholifulawa zecauliflower

Lungisa le recipe kwimodeli yakho yeThermomix