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Ukholifulawa al ajoarriero

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por UMayra Fernandez Joglar

ikholiflower-al-garlic-thermorecetas

I-Cauliflower al ajoarriero yindlela elula, ezoqoqosho kwaye ithandwa kakhulu. Yiyo loo nto kwindlu nganye kwakwenziwa i-ajoarriero eyahlukileyo. Kwam yenziwe ngayo, yexesha lokuphila, kunye neviniga. Kwaye sithanda igalikhi ukuba nenxaxheba ekhokelayo.

Sele ndihlomle kuwe ngaphezulu kwesihlandlo esinye kolu hlobo lwe iindlela zokupheka ezilula kubalulekile ukuba izithako zikumgangatho olungileyo. Kungenxa yoko le nto ndincoma ukuba usebenzise ipaprika elungileyo eya kuthi inike iresiphi yethu umbala omhle.

Njengamaxesha onke xa sisenza into kwi-varoma, ndiyacebisa oko basebenzise ixesha namandla ukupheka enye iresiphi kwiglasi. Kule meko ungapheka ezinye iitapile ukuzongeza kwi cauliflower yethu al ajoarriero. Nangona unokulungiselela nayiphi na enye iresiphi.

Ukholifulawa al ajoarriero

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

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Iresiphi elula, engabizi kakhulu neyaziwayo evela kwistastronomy yethu.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 115
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 ukholifulawa ophakathi
  • 40 g yeoyile yeoli
  • I-clove zegalikhi ze-3
  • 1 ithisipuni (ubungakanani be dessert) La Vera paprika
  • 1 icephe (ubungakanani besuphu) iviniga
  • I-parsley ekhethiweyo (ngokuzithandela)

Ukulungiselela

  1. Sigcwalisa iglasi ngamanzi ukuya kuthi ga kwinqaku lesibini, inqaku le-1-litre. Siyifudumeza Imizuzu emi-7, 100º, isantya 1.

  2. Okwangoku, sisahlula i-bouquets kwaye sizihlambe kakuhle. Siwahambisa kwitreyi yevaroma. Xa amanzi sele eshushu, sibeka i-varoma evaliweyo kwindawo yayo kunye nenkqubo Imizuzu engama-40, ubushushu bevaroma, isantya 2. Ekupheleni kwexesha, sijonga ngemfoloko ukuba ii-bouquets zithambile. Ngaphandle koko songeza ukupheka imizuzu emi-5.

  3. Sisusa ngononophelo i-varoma kwaye sigcine ngaphandle kokuyivula. Silahla amanzi okupheka kwaye somisa iglasi ngephepha lasekhitshini.

  4. Sibeka ioyile siyitshise Imizuzu engama-3, ubushushu bevaroma, isantya 1.

  5. Ngeli xesha, siyilaminita ikonofile. Kwaye xa ixesha liphelile sibongeza kwiglasi, siyenza inkqubo Imizuzu engama-4, ubushushu bevaroma, isantya 1.

  6. Emva koko, sidibanisa iipaprika ngokuzikhathalela ukuba zingawi kwiincakuba kwaye zivuse ngexesha Imizuzwana engama-20, isantya 3, ithuba lasekhohlo.

  7. Sigalela iviniga kunye nenkqubo 1 umzuzu, isantya 3, ukujika ngasekhohlo.

  8. Songeza icauliflower ebesiyigcinile kunye ne-spatula esiyixuba kakuhle siqinisekisa ukuba zonke ii-bouquets zifakwe kwisosi.

  9. Sikhonza kwiipleyiti ezine kwaye sigqiba ngokufefa iparsley encinci.

Iinkcukacha ezithe xaxe - Cebisa ngezagwityi ezinotyani


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Elula, Ukupheka kweVaroma, Umthambo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1.   UPepa Zambrana sitsho
    yenzayo 8 iminyaka

    Mholo!! Ewe, kufanele ukuba ibutofotofo. Ndiyayithanda ikholifulawa

    Phendula Pepa Zambrana
  2.   USusana alvaro sitsho
    yenzayo 8 iminyaka

    Namhlanje isidlo sasemini ndilungiselele ikholifulawa yakho, ibintle kakhulu, ekuphela kwento endiza kuyipheka kancinci. Isosi yokuthandabuza yayinqongophele kancinci, ndingayongeza njani?

    Phendula uSusana Alvaro
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Sawubona uSusan:
      Ixesha lokupheka lixhomekeke kwisiqwenga ngokwaso kunye nokuba zininzi kangakanani iziqhamo. Kungenxa yoko le nto kwiiresiphi ndibeke ukuba ukupheka kunokwandiswa.
      Kwi-ajoarriero ayisiyo sosi, kungcono ibe kukuhlaziya. Ke ekuphela kwendlela yokunyusa ubungakanani kukonyusa ioyile kodwa ukonyusa iikhalori. Ekuphela kwento endinokucinga ngayo kukuba ukongeza intwana yamanzi okupheka. Ukuba uyazama, sixelele, kulungile?
      Nibuliso!

      Phendula uMayra Fernández Joglar
  3.   Soraya sitsho
    yenzayo 7 iminyaka

    Iresiphi ityebe kakhulu, nangona ndibeka kabini isixa se-ajoarriero kwezi zixa, ndiyayithanda incasa yegalikhi kunye nepaprika. Ndongeze nentwana yepaprika eshushu kwaye yaphuma intle kakhulu! Enkosi.

    Phendula uSoraya
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 7 iminyaka

      Molo Soraya:

      Ndiyathandana negalikhi kunye nepaprika !!

      Ndiyavuya uyithandile iresiphi.

      Ukubulisa

      Phendula uMayra Fernández Joglar
  4.   Pep sitsho
    yenzayo 6 iminyaka

    Netyiwa leyo?

    Phendula ku-Pep