Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Amaqanda eflamenco akhanyayo

VerdurasImizuzu ye604 abantuIikhalori ezingama-300
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ezi ukukhanya kwamaqanda eFlamenco Zilungiselelwe kwiThermomix, ukusuka ekuqaleni ukuya esiphelweni. Siza kuqala ngokusika izithako, emva koko siya kuzipheka kwiglasi kwaye, kwinqanaba lokugqibela, siya kusebenzisa i-varoma. Ungayibona yonke kwividiyo.

Ayizizo iiqanda zeFlamenco zokwenyani kuba asizukubeka i-chorizo ​​okanye i-serrano ham kuwo. Ngeli xesha siza kusebenzisa ham ephekiweyo ukufumana isitya sempilweni kunye ne-caloric encinci.

Ungasebenzisa ukubunjwa komntu ngamnye, njengaleyo kwividiyo okanye njengaleyo ibonwa kwisithombe. Zombini ezi zikhetho zilungile. Enye into enokwenzeka kukubeka yonke into kwisikhongozeli esinye, ukuba nje iyabekezelela ubushushu kwaye iyangena kwisitya se-varoma.

Amaqanda eflamenco akhanyayo

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

I-caloric encinci kunamaqanda emveli e-flamenco kodwa nayo ilunge kakhulu.

  • UAscen Jiménez
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 300
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 60 g itswele
  • I-1 clove yegalikhi
  • I-20 g yeoyile ye-olive eyintombi engaphezulu kunye nentwana yokuthambisa igrisi
  • 70 g yenyama yokupheka
  • I-200 g yetomato yendalo, exutywe kunye nedayisi
  • Intwana yetyuwa
  • 60 g ipepile ebomvu
  • 40 g ertyisi enkonkxiweyo
  • Amaqanda ama-4
  • 150 g yamanzi

Ukulungiselela

  1. Sibeka itswele, igalikhi kunye neoyile kwiglasi.

  2. Inkqubo Imizuzwana emi-4, isantya 4. Emva koko, senza inkqubo Imizuzu emi-4, 120 °, isantya 1.

  3. Yongeza i-tomato, ityuwa kunye nepelepele. Inkqubo Imizuzu emi-8, i-120 °, ngokuchasene newotshi, isantya secephe.

  4. Songeza ii-ertyisi kunye neham. Inkqubo Imizuzu eyi-1, i-120 °, ngokuchaseneyo newashi, isantya.

  5. Silungiselela isikhunta ngasinye, sithambise ngeoyile encinci.

  6. Sisasaza lo mxube kwezi zimbumbulu. Senza umngxunya omncinci embindini wabo ngamnye, nge spatula okanye ngecephe.

  7. Sibeka iqanda embindini wesikhunta ngasinye kwaye sibeke ukungunda kwisitya se-varoma.

  8. Siphalaza amanzi kwiglasi kwaye sibeka i-varoma kwindawo yayo, kunye nesiciko sayo. Inkqubo Imizuzu engama-10, ubushushu bevaroma, isantya 1.

Amanqaku

Xa sipheka amaqanda sinokucwangcisa ixesha elincinci, ukujonga amaxesha ngamaxesha, ukuze isikhupha sithande.

Iinkcukacha ezithe xaxe - I-ham ephekiweyo kunye neekroette zombona


Fumanisa ezinye iiresiphi ze: Amaqanda, Ukupheka kweVaroma

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