Ukukhanya okuMhlophe kweMbotyi kunye neMifuno

Kuyabanda kengoku kule mihla !! Kubonakala ngathi amaza amabini abandayo aye afika kunye evela kumantla eYurophu. Ke kwezi ntsuku kubhetele kunezinye imifuno? Ukutya iimbotyi rhoqo phakathi evekini kubaluleke kakhulu kuba enkosi kuzo siza kunika umzimba wethu iiprotein ezisemgangathweni kakhulu kunye nehydrate, kunye nefayibha kunye neevithamini kunye neeminerali ezinje ngecalcium, nemagniziyam, ivithamini B ... , Zinezinto ezithile ezintle njengokusebenza kwayo ngokungafaniyo kunye nexabiso layo lezoqoqosho kwimarike.

Namhlanje siza kulungiselela ezinye Iimbotyi ezimhlophe ukukhanya kakhulu, kunye nemifuno kunye nemifuno enamakha. Ukuba uyafuna, ungongeza i-chorizo ​​okanye i-bacon okanye, ukuba ufuna inguqulo yayo elula, sishiya imifuno kuphela.

Ekhaya, rhoqo ngeempelaveki sipheka ipleyiti esiyityileyo ngempelaveki okanye siyisebenzise ukuze siyisebenzise evekini kwaye sigcine indawo kwisikhenkcezisi ukuze sikhuphe xa imozulu imbi.

El ixesha lokupheka Iya kuxhomekeka kudidi lweembotyi kuba ezinye zithambile kunezinye, ke imiqondiso esikunika yona apha iyabonisa. Ndikucebisa ukuba ubazame amaxesha ngamaxesha ukulungisa ngcono ixesha lokupheka.

Ukukhanya okuMhlophe kweMbotyi kunye neMifuno

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Ubhontshisi omhlophe okhanyayo kunye nemifuno kunye nemifuno enencasa. Ilunge njengekhosi yokuqala yeembotyi, ukukhanya kwaye kulula ukuyilungisa.

• UIrene Arcas

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 300
• Iinkonzo: 6

• Ixesha lokupheka: 1:20 p.m. XNUMX:XNUMX a.m.
• Ixesha elipheleleyo: 1:20 p.m. XNUMX:XNUMX a.m.

Izithako

• I-250 g yeembotyi ezimhlophe ezifakwe kusuku olungaphambili
• 900g amanzi abandayo
• 1 ham ithambo
• 1/2 itswele
• I-1/2 ebomvu yentsimbi
• 2 iminqathe
• 1/2 leek
• 1/2 zucchini
• 1 iitapile
• 1 ikonofile egalelweyo
• 1 igqabi le bay bay
• Iqela elincinci lamayeza amnandi (iparsley, i-spearmint, i-mint, i-thyme, i-rosemary, njl.
• I-50 g yeoyile ye-olive eyintombi engaphezulu
• 1 itispuni yetyuwa
• 1 ithisipuni iviniga

Ukulungiselela

1. Sibeka amanzi, iimbotyi, ioyile, imifuno kunye netyuwa kwiglasi. Imifuno sayifaka kwibhaskithi nangaphakathi. (Ukuba mininzi kakhulu imifuno kwaye eminye ayilingani, sinokuyifaka kwisitya se-varoma esikwe).

2. Inkqubo yethu yimizuzu engama-60, 100º, ithuba lasekhohlo, isantya secephe.

3. Xa ixesha elimiselweyo liphelile, sisusa ibhasikidi kunye nemifuno kwaye sibuyise iimbotyi kunye nomhluzi wazo kwisitya (sithatha ithuba lokususa ithambo leham kunye negqabi le-bay). Kwiglasi songeza yonke imifuno ebekiweyo ngaphandle kweetapile kunye nomnqatha om-1 kunye nomhluzi omncinci weembotyi. Sigaya imizuzwana engama-30, isantya 5-7-10. Sehlisa intsalela yesiciko kunye neendonga. Sishiya ngaphakathi kwiglasi.

4. Yongeza iimbotyi kwakhona ngomhluzi wazo kwiglasi, yongeza iviniga kunye nenkqubo yemizuzu eli-10, iqondo lobushushu elingu-100º, jika ngasekhohlo, ngesantya secephe. Sijonga ukuba umhluzi ungqindilili okanye ukuba uyawuthanda ngomhluzi ongaphezulu songeza amanzi ukungcamla.

Amanqaku

Ukuba uza kukhenkceza inxalenye, lumka ukuba ayiquki iitapile ezinqunqiweyo, ayisiyomveliso engumkhenkce kakuhle. iglasi kunye neembotyi ukuze ipheke.