Iichickpeas zalusa iimbotyi ezibanzi kunye nemifuno

Ngaba ufuna isisombululo esikhawulezayo, esinesondlo kunye nesilula xa uhlala ngaphandle kwezimvo? Qaphela kwaye ubhale phantsi izithako zale ntshontsho ekhutshwa ngeembotyi kunye nemifuno kuba iyakukhupha ngaphandle kokukhawuleza.

Nangona ndihlala ndiphethe imenyu yeveki, ngaphezulu kwesinye ndiye ndafumanisa ukuba kuye kwafuneka ndiphose izicwangciso. Ke ngaloo mizuzu ndiyibambile iindlela zokupheka ezikhawulezayo unjani ... kwaye yilento ayiphumeleli!

Kufuneka ndivule nje ishelfu kwaye uthathe amantshontsho ephekiweyo kunye neembotyi ezibanzi. Emva koko ndiye efrijini; Itswele, iminqathe kunye nepepile zihlala zikhona, ke akukho ngxaki. I-oyile encinci ye-olive, i-clove yegalikhi kunye nesinongo. Sele sinayo yonke into elungiselelwe iresiphi yethu.

Eyona nto ilunge kakhulu yile kwimizuzu engaphantsi kwama-15 Siza kugqiba ukutya. Ikwayindlela efanelekileyo kuye wonke umntu: iivenji, inyama, ii-celiacs kunye nokunganyamezeli amaqanda, ubisi kunye namandongomane. Iresiphi yemimandla yonke ethi iingcali kunye nabaqalayo bayayithanda.

Iichickpeas zalusa iimbotyi ezibanzi kunye nemifuno

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Iresiphi esempilweni, elula kwaye ekhawulezayo ukulungiselela.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: ukuqala
• Iikhalori: 375
• Iinkonzo: 2

• Ixesha lokupheka: 14M
• Ixesha elipheleleyo: 14M

Izithako

• 1/2 itswele
• I-1 clove yegalikhi
• I-1/2 ebomvu yentsimbi isikwe yimichilo
• 25 g yeoyile yeoli
• I-1/2 yomnqatha ophakathi
• 100 g yeembotyi ezibanzi eziphekiweyo
• 150 g yamantshontsho ephekiweyo
• 1 ithisipuni (ubungakanani be dessert) La Vera paprika
• IParsley
• Ityiwa nepepile

Ukulungiselela

1. Sibeka i-anyanisi inqunyulwe kwikota kunye ne-clove egayiweyo. Siyaluma ngexesha Imizuzwana emi-3, isantya 5. Wehlisa amaqhekeza kwicala kwaye udibanise ipepile ebomvu isikwe ibe yimicu. Sisela amanzi ngeoyile kunye ne-poach ye Imizuzu emi-10, 100º, isantya 1.

2. Yongeza iimbotyi, i-carrot egayiweyo. Ixesha kunye nokupheka 1 umzuzu, ubushushu bevaroma, isantya 1, jika ngasekhohlo.

3. Yongeza ii-chickpeas eziphekiweyo kunye neparsley encinci. Sauté ngexesha Imizuzu eli-3, ubushushu bevaroma, isantya 1, ithuba lasekhohlo.

4. Sisusa iglasi kumatshini kwaye sifafaze i-La Vera paprika. Hlanganisa kunye ne-spatula ukudibanisa kakuhle kwaye usebenze.

5. Singazibeka ngomsesane nangona kungcono ukusabalalisa i-sauté kwiipleyiti ezithe tyaba kwaye ugqibe ukufafaza iparsley encinci.

Iinkcukacha ezithe xaxe - Iincwadi zokupheka zedijithali zokubonisa ngeThermomix -pheka ngaphantsi kwemizuzu engama-30

Lungisa le recipe kwimodeli yakho yeThermomix